Skill/Strength:
EMOM 10
1 Strict Press
-Start at 60% and add load each round
-This is a fast and furious way to work up to a 1RM for the day. Have all of the plates necessary nearby. The rep MUST be completed during the minute to count.
Metcon:
AMRAP 14
10 Power Cleans 155/105lbs
15 Toes to Bar
50 Double Unders
-Scale DU to 1 min practice or 50 SU/SUXOVRS
-If you can handle the 155/105 safely, go for it!
Accessory Work:
4 Rounds of 3 min AMRAP
150ft Sled Push 2×45/3x45lbs
3 Rope Climbs
Max Cal Ski with remaining time
-Rest 2 min rest between rounds
Mobility:
3 min calf smash per side
3 min lat smash per side
You must login above to log your score
Anna Ebert
4 rounds plus 10 PC.
85# barbell, toes to highest, dub practice
85# strict press a 10# PR
21
1
Fantastic PR!💪💪💪
Brittany Reinke
4+15 scaled
105 PC, best attempts of TTB, 4-10 DU +50 SU; SP to 102.5 (failed 105).
17
0
Carrie Schatzman
5 rds + 9PC scaled; 85#; hkr, SU’s;
95# strict (new PR!) and did bench accessory from earlier this wk and got new PR on that! (140#); The rest of my body may be a dumpster fire but my shoulders… 🏆
13
0
Cody Stelmach
5+6.9 TTB rx
Up to 160# sp // focused on cycling big sets on Pc before going to singles(10,7, 6,5,5,5) // unbroken TTB till rd. 4
20
0
Danielle Stelmach
4+2PC *DU practice/singles last round
Strict Press 55-91# (1# PR!) failed 90x2 then added a 1# only for it to feel “easy” 😆
14
1
Nice PR! 💪💪
Heidi Jones
3 + 6 pc
PC 105#, T2B - some singles, most to parallel/ jcup, 25 crossovers (knee) / Strict Press to 90# (PR)
16
1
Great job on the PR!
James Mueller
Strict press 👎🏻 METCON: 4+1 T2B scaled dubs to 200m ski erg. RX bar
Ankle not ready for dubs
19
1
Rx bar!
Jessica Ploof
3+7 cleans
105# cleans, toes to //, SU, SP to 91# PR🥳
19
1
Congratulations on the PR!
Joe Nygren
4 rds scaled
125#, 1 min dub practice, got a few t2b some others were close while the rest were a good ol college try. Up to 140# SP
17
0
Megan Johnson
3 rds + 9 PC. RX power cleans, mixed TTB/TT highest, mixed singles and dubs.
Strict press 55-95#, a 5# PR! Also today was the first time I’ve ever attempted toes to bar in a metcon, and I even managed to string some together 🎉 Today was a fun one!
11
1
Nice PR!! #Purplepower
Pamela Gehl
10 dubs in 3rd round
Sore today and beat up! Power cleans 85lbs, T2 //
Strict press up to 70lbs-not a PR
16
0
Steve Kaster
SP @145 up to 235 failed 1st lift at 235, hit second one - not a PR but getting closer
3 rounds plus 10 of 15 GHD to parallel. 155 cleans and SU’s
16
0
Travis Bittermann
5+2 ttb
215 strict press. 45 min on the echo bike before class 412 cals
13
0