Metcon:
8 Rounds
Run 350m (1 lap outside in possibly our last nice day of the year!)
6 Devils Press 50/35lbs
10 Alt. Front Rack DB Lunges 50/35lbs
-36 min cap
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Krystal Lowney
27:30 20#
Would’ve used 25s but none available and it’s a Sunday.😜
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I bet there were plenty of 35s available!
Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 195#
3x10 Overhead Tricep Extension with a 120# barbell alternating with 4x14 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x10 EZ Bar Standing Arm Curl @ 90# / 3x10 V-Grip Tricep Pushdown @ 90# alternating with 3x7 Preacher Curl @ 90# / 1x15 Hammer Curl Burnout with 35# dumbbells.
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