Skill/Strength:
Every 1:30 for 6 Rounds
1 Back Squat at 90%
Metcon:
2-4-6-8-10
Shuttle Runs (25ft down and back=1)
Wall Walks
20 min Cap
Accessory Work:
5 Rounds for time
10/7 Cal Bike
8 Chest to Bar Pullups
6 Box Get Overs (48/42”)
Mobility:
2 min pec smash
2 min roll out calf/achilles
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Barb :)
19:59 4,8,12,16,20 calls on echo, wall walk attempts
Thanks Mike and Ashley for pushing me to the end.
207# backsquats
6
1
Carrie Schatzman
160# BS
Bike/AMSU w 20# med ball…cuz migraines & wall walks are not a good combo;
Coffee chat
7
0
Cody Stelmach
9:29
Would of been sub 9, but failed the last rep in the round of 10 // Front squats instead of back squats // PC technique work at 155#// 4x25ft HSW UB // Tues. Accessory work
13
0
james macco
12:24???? Don't remember
BS @ 255# //// Some Ab stuff for AW. Coffee chat as well
12
0
Sarah Anderson
11:12 rx 🥵
Worked up to 205# BS (15# long anticipated PR 🥳!)
8
2
Theresa Rosenquist
12:46 🥵**
**sub’d 1 PU+10 Shldr taps/WW, more of a yog than shuttle ‘run’(“It’s a soft J”), BS@#140 -> post: 5x1’ SU &25 AMSU.
14
1
my quads still recovering from Sunday 😀
Victoria Ertl
9:41
175# squat; out of town- I’m pretty sure the Snap fitness people had no idea what was going on
15
1
😆👊💥🧨💥👊