Whiteboard Search
Friday, June 10, 2022

Your dad could sell a ketchup popsicle to a woman in white gloves.

Skill/Strength:
Every 1:30 for 6 Rounds
1 Snatch at 90%

Metcon:
Accumulate
25 Ring Muscle Ups
50 Bike Cals
75 Wallballs 20/14lbs
-Switch between movements as you desire
15 min Cap

Accessory Work:
3 Rds
10 Barbell Curls (back against wall)
10 DB Skull crushers
10 Alt. DB Curls
10 Ring Dips

Mobility:
2 min trap smash
2 min lat smash
1-2 min on each bicep w/lacrosse ball

You must login above to log your score

Alex Ebert
14:18. Hips to rings
Snatch 140#
9
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
11:11
Worked up to 240# snatch
7
0
Add Comment Add GIF
Cancel
Carrie Schatzman
12:58; w mods; banded pull ups; bike, 10# wall ball;
85# snatch
1
0
Add Comment Add GIF
Cancel
Chelsea Sherman
10:43
LRMU-gr band. Worked up to #90 snatch
9
0
Add Comment Add GIF
Cancel
Christopher Adam
10:50 straight through.
Power c&j @245(3), 250(3)
6
0
Add Comment Add GIF
Cancel
Cody Stelmach
10:10
15 min EMOM: Min 1: 15 GHD- Min 2 : 30-50ft HSW UB + 2 RMU - Min 3: Rest // Snatch technique work
7
0
Add Comment Add GIF
Cancel
Devon Deda
9:22 scaled
Pull-ups + push-ups - 130# snatch
2
0
Add Comment Add GIF
Cancel
Donny Covaciu
12:17 low ring MU progressions
365lb DL
11
0
Add Comment Add GIF
Cancel
Jacob Anason
12:26
195# snatch 6/6 // EMOM w/ Cody // accessory lifts
7
0
Add Comment Add GIF
Cancel
Jennifer Gleason
15:00….5 balls left 🙄
95, 95, 95, fail 100, 95, 97
3
0
Add Comment Add GIF
Cancel
Justin Peterson
10:47
11
0
Add Comment Add GIF
Cancel
Kevin Hansen
10:14 (7-6-5-4-3) 🤮🤮
195 (6/7 - last two tng)
6
0
Add Comment Add GIF
Cancel
Liz LeCaptain
14:51 - 50 cal bike, 75 WB, 100 GHD
worked up to 135# Snatch
10
0
Add Comment Add GIF
Cancel
Mel Sanders
13:11 mod
Pull (g)/push(k) Snatch #65 ☕️
9
0
Add Comment Add GIF
Cancel
Mike Cegelski
9:45
Hips 2 Rings. Up to 155# snatch.
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Mountain Biking @ New Fane
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
13:34**
**sub’d: 50 GHSU, #15 SA DB thruster. KB Clns @#45&40. Mega ROM pre.
7
0
Add Comment Add GIF
Cancel
Tim Sanders
12:41 scaled
c2b pull ups. 145 👎 90
5
0
Add Comment Add GIF
Cancel
Victoria Ertl
11:43 LRMU w/ black skinny band
55# snatch-sets of 5 working on form
9
0
Add Comment Add GIF
Cancel