Skill/Strength:
Every 1:30 for 6 Rounds
1 Power Clean and Jerk at 90%
Metcon:
4 Rounds
15 Burpees to 6” target
10 Toes to Bar
5 Sumo Deadlift High Pulls 115/85lbs
12 min cap
Accessory Work:
12 min EMOM
Min 1: 12/9 Cal Ski
Min 2: 10 HSPU
Min 3: Rest
Mobility:
3 min lacrosse ball mid back
2 min couch stretch each side
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Kevin Hansen
6:39
240# // Extra credit w/ 150m run during 3rd min // 10min EMOM of 10 GHD sit-ups
16
0
Mike Cegelski
7:40
195#. PT: Banded BMU, Deficit HSPU Negatives, HSW.
14
1
Luv ya!! Sorry’bout this am!!! 👊👊👊👊👊
Pauly VanderKelen
HBBS: 10 reps @ 135, 225, and 4x8 @ 285#
5x11 Ab Roll-outs wearing a 35# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest and holding onto (2) 35# dumbbells / 5x10 BOBBR @ 155#
0
0
Theresa Rosenquist
11:24**
**Mods:v-ups & #53 KBSx10🤦🏻♀️ (9:43@5KBS)…PCln@#97 & DB JK@#40. (Mega knuckle taps to MikeC!!)
11
0
Tina Schmidt
Slower than Kevin but didn’t realize clock was counting down so who knows?!?
C&J @ 135#
16
1