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Thursday, June 2, 2022

Douchebag Kangaroo!

Skill/Strength:
EMOM 8
1 Deadlift @85%

Metcon:
20-16-12-8-4
Handstand Push Ups
-1 Legless Rope Climb (15ft) between each round

Accessory Work:
Row 2000m
-Every 2 minutes get off the rower and do 10 Alt. DB Hang Power Clean and Jerks 50/35lbs

Mobility:
Lacrosse ball smash Upper Traps – 2 min each side
3 pos. Banded shoulder stretch – 1 min each

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Alex Ebert
12/12 + 1 legless climb at cap. Small ab mat
Finished the rest with a big ab mat and legless climbs DL 305#
8
0
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Barb :)
9:05
Push ups on a box and rope pulls. Deadโ€™s @215#
7
0
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Danielle Sherman
4:36
265 -> 275 DL | legs required
2
0
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Donny Covaciu
9:15 Kipping HSPU, regular rope climbs
345lb DL
7
0
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Garrick Fisher
2/4 HSPU at cap.
435# DL. Accessory completed.
6
0
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Ian Wilson
Fun with Friends
6 ish
9
0
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Jenny Wesolowski
12:34
Started w 10# plate and ab mat, but most with 45# plate and ab mat. Rope climbs with legs (still canโ€™t pinch effectively though) to 12 ft (last one less). 210# deads. Back Squats: 6, 5, 4, 3 @ 70, 75, 80, 85% (120, 127, 135, 145#). Accessory scaled to 10 minutes running clock. Just over 1400 m and 4 rounds of db hcj 30#
7
0
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Jordan Teague
215 DL, C25k Day 2
0
0
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Justin Peterson
405 for both things
9
0
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Kayla Smith
7:32 rx
275#
8
0
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Kevin Hansen
3:50rx
385#
6
0
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LAURIE MARTINEZ
11:55
HPUs on box/knees, Rope Pulls except last one was Rope Climb using legs up to 12 ft. 125# DL
8
0
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Michael Green
8:10
405#DL
8
0
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Mike Cegelski
9:40
Legless until scared. 360# DL. PT: High Hang Cleans & Banded BMU stuff.
7
0
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Pauly VanderKelen
2 minute Echo Bike WU
HBBS: 10 reps @ 135,185,235, and 3x10 @ 275# / 5x10 Ab Roll-outs wearing a 35# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest and holding onto (2) 30# dumbbells / 5x10 BOBBR @ 155# / 5x10 BO dumbbell Flys / 3x12 Lateral Flys.
1
0
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Ryne Koehler
8:30
#360
8
0
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Sarah Anderson
10:15, rx HSPU & regular rope climbs
Did 1 Legless rope climb up to the first tape line on the far rope, much too treacherous after that ๐Ÿคฃ 230# DL
5
0
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Sean Manion
14:58 1 ab mat, no plate. Reg rope climb
335
5
0
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Sylvia Christensen
10k Rx
10
2
Justin Peterson
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Sylvia Christensen
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Theresa Rosenquist
Rest day! ๐Ÿฅฑ
3.1 mi walk@ 56min.
0
0
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Timm Uhlmann
8:28
335 DL
5
0
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Victoria Ertl
13:09 scaled
Added in 10# plate, regular rope climb to 20โ€™
9
0
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Yvonne Otero
6:00, squats & 20s planks
9
0
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