Skill/Strength:
Every 1:45 for 5 Rounds
1 Power Clean and Jerk at 93.5%
(if you’re feeling good and want to go for a PR on one of your reps, go for it)

Metcon:
5 Rounds
10 GHD Situps
10 Ring Rows
20ft Sled Push Level 2 (sprint it)

Accessory Work:
20 min EMOM
Min 1: 4 Strict HSPU (number you can consistently hit in 1 set)
Min 2: 12 Line facing burpees
Min 3: 5 Bar MU
Min 4: 15/12 cal Bike
Min 5: Rest

Mobility:
Lacrosse ball smash traps – 2min
Smash Lats – 2-3 min each