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Thursday, June 9, 2022

Road flares? Did you live under power lines as a kid or something?

Skill/Strength:
Every 1:30 for 6 Rounds
1 Deadlift at 90%

Metcon:
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups

Accessory Work:
9 min AMRAP
10 Power Snatches (95/65#)
60ft Overhead Walking Lunges (30ft. Down and back)

Mobility:
2 min glute and hamstring smash
2 min upper trap smash
2 min roll out lats

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Alex Ebert
11:22rx
DL 315#
17
0
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Barb :)
13:22 .75 echo, 35#, jumping pull ups Helen can bite me!
Deadlifts 2@230,1@235, 1@240, 1@245, 1@250
6
0
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Brandon Larsen
7:58
DL @395 # Snatch and lunge extra work ✅
8
0
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Christopher Adam
8:57
15
0
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Cody Stelmach
7:41 (52 sec. pr)
PC at 175# // Accessory work: 4rds 🥵 // 6-9 rds of Burpees + HSW and then HSPU + HSW (max set UB HSW 50ft.)
16
1
Impressive!!
Jacob Anason
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Dan Smith
10:58
345# DL
6
0
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Danielle Sherman
9:44
Worked up to 275 DL | Thanks all for a fun morning
17
0
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Devon Deda
9:12
325# dl - Thanks Cody for pushing me on the workout!
17
1
👊
Cody Stelmach
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Grace Adler
12:34
1200m bike. DL@200#
14
0
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Greg Goffard
11:44
315# DL
12
0
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Ian Wilson
Fun with Friends
16
0
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Jacob Anason
8:52
380#
7
0
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james macco
11:43
DL @ 355#. //// AW ✅
17
1
Ian Wilson
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Jenny Renon
170# DL ; made the time cap🤷🏼‍♀️
15
0
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Jenny Wesolowski
10:46 rx
225# deads
12
0
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Jessica Ploof
14:36
Green and black band PU, worked up to 200# DL
4
0
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Jordan Teague
2rd+ 9 ring rows
230# DL
6
0
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Jordan Waack
10:50 RX
DL 375… gross
4
0
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Justin Peterson
8:18
Deadlifts at 415lbs
16
0
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Kevin Hansen
9:47 (I can’t run)
405#
9
0
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Krystal Lowney
11:39 Rx
DL 175#
17
0
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LAURIE MARTINEZ
16.23?
Ran once, biked twice, 26# KB, 2 bands assist PUs, DL 125#
15
1
Happy birthday!
Cody Stelmach
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Liz LeCaptain
11:30? 11 something?
yesterdays BS - worked up to 225#
17
0
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Michael Green
11:52
4:20# DL failed last 2 woof
18
1
Bing bong! Happy birthday!
Cody Stelmach
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Mike Cegelski
11:40
380# DL. Banded hip thrusts, banded bmu, hspu negatives.
18
0
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Pauly VanderKelen
Pre-Camping Workout
EMOM40: 12 cal Row, 12 Box Jumps @ 24", 10 C2B, 12 GHD Sit-ups.
0
0
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Sam Carter
9:20
Legs are definitely not back to life
17
0
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Sarah Anderson
11:55 rx
Worked up to 255# DL (PR tie 🤓)
9
0
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Scott Adler
11:32 (45# kb)
195# dl.
2
0
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Sean Manion
11:56 rx
355
8
0
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Sylvia Christensen
9:44
255 DL v light
13
0
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Theresa Rosenquist
12:00 w/mods & mishaps
0.75 mi Echo & RRs. DL@#210x4/212x2.
14
0
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Tim Sanders
14:01
325x3dl
8
0
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Tina Schmidt
10:45
DL @ 205#
16
0
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Tricia Spencer
14:48, PU with 2 green bands
190# DL
4
0
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Victoria Ertl
12:19 assisted PU
185# DL. Another Snap Fitness day 🙂
14
0
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