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Wednesday, June 1, 2022

Youre mad at your dad, not at me. I forgive you!

Metcon:
20 min AMRAP
10 Burpee Box Jump Overs 24/20”
1 Back Squat @85%
15/12 Cal Bike
30ft Torque Tank Push Level 3

Accessory Work:
3 Rounds
20 Alt. Dumbbell Curls
20 Tricep Banded Pushdowns

Mobility:
3 min Partner Quad Smash, per leg, per person

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Alex Ebert
4 + 6.9cals 270lbs
9
0
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Barb :)
3 and 5 burpees
Box step ups and not quite 85% @175#
5
0
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Carrie Schatzman
4+10 burpee box overs; 160BS;
5
0
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Chelsea Sherman
5+BS
#125 BS felt good enough for today
7
0
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Donny Covaciu
6+4 burpees bj at 225BS
9
0
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Garrick Fisher
4 + 5 cal
1
0
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Grace Adler
5
Burpee box step up. BS@135#.
10
0
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Ian Wilson
Fun with Friends
7
12
0
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Jacob Anason
6 + 15 cal
285# // trying to grow arms like Sean
10
0
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James Lyerly
5 @175# BS
4
0
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james macco
5 + 8 BBJO BS up to 235#
AW , complete.
12
0
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Jennifer Gleason
4+5 cal
Step-ups and 225# deadlift
1
0
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Jordan Teague
4+ 8 burpees, scaled
step ups, 165# BS
0
0
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Justin Peterson
4+10 BBJ, 395lb Back Squats. Legs broke off. Need wheelchair.
14
0
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Kayla Smith
6+ 5 burpee box jumps rx
195# BS
8
0
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Krystal Lowney
4 + the BS
135#
15
0
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Lauren Tamura
6
250#
9
0
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LAURIE MARTINEZ
24.59 biking on Fox River Trail
1
0
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Liz LeCaptain
5 + 6 Burpee Box Jumps
worked up to 215# BS
15
0
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Mel Sanders
4+2 cal
BS 155#
15
0
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Michael Green
5 Rounds @385#
12
0
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Mike Cegelski
5+10 BJ
325# Back Squats. Accessory Arms Obvies.
16
0
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Ryan Froelich
4 + failed BS 👎 (Murph-fatigue lingers)
205 BS
15
0
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Ryne Koehler
4
365#
13
0
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Scott Adler
6+1 BBO
155# BS
11
0
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Sean Manion
5+1
285
7
0
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Sylvia Christensen
5 + slab Jaquet 195#
U know what I mean
9
1
Mike Cegelski
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Theresa Rosenquist
4R + 8/10 BBO
BS#125(knee a lil’ biatchy), ROM pre & quad smash post.
12
0
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Timm Uhlmann
5 + 8/10 BBO
295# BS
8
0
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Toni Wilson
5+5 bbjo
110# bs(50%) for 5 reps/rd
13
0
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Tricia Spencer
4 + 2 cal
125# BS (70%), mostly step overs
10
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Victoria Ertl
6 + 7 BBO
155# [sore so down 10#]
16
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