Whiteboard Search
Wednesday, June 22, 2022

If Im not back in five minutes, just wait longer.

8:05 mile 105 BS
Craig Bohn 10:07PM on Jun 22, 2022

Skill/Strength:
20 min to establish 1RM Back Squat

Metcon:
Run 1 mile for time

Accessory Work:
Abs by Ashley:
12 min EMOM
Min 1: 20 GHD situps
Min 2: :50 Front Plank
Min 3: Max L-Sit (on bar or parallettes)

You must login above to log your score

Alex Ebert
8:14 mile 317 PR (+2lb)
14
0
Add Comment Add GIF
Cancel
Angel Otero
7:23 (No PR) Stuck at 270 🫠
5
0
Add Comment Add GIF
Cancel
Barb :)
9:09 4.8K echo bike
Back squats 235# fir a 4# PR
7
0
Add Comment Add GIF
Cancel
Carrie Schatzman
190#BS (5# PR)
Mobility & coffee chat
9
0
Add Comment Add GIF
Cancel
Cody Stelmach
5:32 mi (27 sec pr) // Power Cleans up to 225# and a bunch of front squats and back squats at 185
First time running a mile in over a year // Shoulder mobility and ankle mobility work
13
1
Tim Sanders
Add Comment Add GIF
Cancel
Craig Bohn
8:05 mile light 105 BS
4
0
Add Comment Add GIF
Cancel
Devon Deda
6:13
300#BS PR
17
0
Add Comment Add GIF
Cancel
Donny Covaciu
7:14 mile run
9
0
Add Comment Add GIF
Cancel
Grace Adler
9:43
200# BS
4
0
Add Comment Add GIF
Cancel
Greg Goffard
7:17
285# BS
0
0
Add Comment Add GIF
Cancel
Jacob Anason
6:20
365# back squat (+30# PR) // Costa Rica arms
12
0
Add Comment Add GIF
Cancel
james macco
7:44, I believe
BS was in fact BS. 255#, wasn't feeling it today.
14
0
Add Comment Add GIF
Cancel
Jessica Ploof
10:04
175# BS PR (10# PR since last year🥳)
14
0
Add Comment Add GIF
Cancel
Jim Koehler
355# BS. 15# pr
14
0
Add Comment Add GIF
Cancel
Justin Peterson
6:22 in jorts. 425lbs in jorts.
None of which were PRs.
15
1
Jorts pr!
Cody Stelmach
Add Comment Add GIF
Cancel
Kevin Hansen
Fun stuff w/ Tom
385# (95%)
16
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Coffee Chat
worked up to 245# - failed a few times at 255#
16
0
Add Comment Add GIF
Cancel
Matthew Riha
385# BS PR
11
0
Add Comment Add GIF
Cancel
Mel Sanders
8:05
185# BS PR
16
0
Add Comment Add GIF
Cancel
Michael Green
Still running!!
469# 9# PR
16
0
Add Comment Add GIF
Cancel
Mike Cegelski
7:15
345# BS (not a PR)
18
0
Add Comment Add GIF
Cancel
Mike Taylor
6:31
365 squat
14
0
Add Comment Add GIF
Cancel
Nate Ziolkowski
8:07
305#BS PR
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HBBS: 10 reps @ 135, 225, 255, and 3x8 @ 295#
5x10 Ab Roll-outs wearing a 37.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 85# barbell / 5x10 BOBBR @ 155#
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
Shut it down after 240 BS, 6:53 mile
Fun morning
15
0
Add Comment Add GIF
Cancel
Sean Manion
7:42
337. 2# PR
10
0
Add Comment Add GIF
Cancel
Tim Sanders
8:01
365bs pr
15
1
Woah. That’s impressive.
Justin Peterson
Add Comment Add GIF
Cancel
Timm Uhlmann
6:52
325 bs, no PR. Attempted 340, wouldve hit it if jake was here
11
0
Add Comment Add GIF
Cancel
Tricia Spencer
9:55
BS 177# PR by 2#
14
0
Add Comment Add GIF
Cancel
Ирина Радченко
235BS 8:30mile (1min PR 😱🤙✨)
11
0
Add Comment Add GIF
Cancel