We will be continuing our mobility Thursdays for a little longer. The workouts within the mobility are going to be a little nastier but you will be getting force fed a weekly portion of some good for your body mobility. So just like your momma always said eat your damn broccoli it’ll make you stronger except replace broccoli with mobility:) 
21 Day Challenge will begin this coming Monday. For 21 days contestants will attempt to not eat grains*, dairy**, sugar or alcohol and work out at CFGB for 17 of the 21 days. *White rice on training days and **Bulletproof Coffee will be allowed. https://en.wikipedia.org/wiki/Bulletproof_Coffee For 21 days you need to journal your food intake and your workouts. We will take measurements at the gym on today through Monday, just ask a coach. Measurements will be taken at the navel, 2″ below the navel and at the widest part of your rump. The winner will be based off of your food journal for which we will provide via email, number of workouts and measurements. Cost is $30, if we have over 20 contestants 3 places will be paid out and anything under will pay out 2. Contestants will receive a bi-weekly email and have their journals reviewed and given feedback at the end of the challenge. If you’re struggling to get your eating under control use this challenge to give it a jump start to get ready for the upcoming beach body season! Sign up board will be up this morning.
Have a mobile Thursday!