1.) Every 2 minutes for 12 minutes
5 Push Press @ approx 70%
3 Bar Muscle Up
2.) Assaulted
5 rounds
20/16 cal Assault BIke
25 Double Unders
*3.) 5-3-3-2-2-1 Deadlift, adding load each round working up to session 1RM, rest no longer than 3 minutes between sets
*4.) for time:
100 Hand Release Push-ups
*5.) Every 3 minutes complete Snatch complex starting @ approx 60% and adding load each round
2x
2 Snatch Extension From Hang
1 Snatch High Pull
1 Snatch
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Back Extension
5 Push Press @ approx 70%
3 Bar Muscle Up
2.) Assaulted
5 rounds
20/16 cal Assault BIke
25 Double Unders
*3.) 5-3-3-2-2-1 Deadlift, adding load each round working up to session 1RM, rest no longer than 3 minutes between sets
*4.) for time:
100 Hand Release Push-ups
*5.) Every 3 minutes complete Snatch complex starting @ approx 60% and adding load each round
2x
2 Snatch Extension From Hang
1 Snatch High Pull
1 Snatch
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Back Extension
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Amanda Zeamer
Killed a migraine for time
8
2
Brandi Binsfeld
10:43
No bikes available so gladly rowed instead. 85#PP banded bar MU—1 to 2 each round
9
0
Sylvia Christensen
8:33
105# PP - slightly less than 70%. Strung all three bmus on rounds 2-4. Then it was a whole lotta nope. Note to future self - Pop. Those. Hips. 😑
13
0
Theresa Rosenquist
12:02 (50 SU)
BOR v. PP: 75×2/85×3; DL post: 175/185/195/205/215/225 (still a bit tight after 18.4); Yoga & shoulde & knee therapy
11
0
Timm Uhlmann
115# PP ?? time something like a minute short of time cap
mobility intensive days are coming. Gonna have to let my forearms and elbows have some times to themselves
7
0