1.) “Death by Triplet” (Wodapalooza Qualifier)
Complete as many rounds as possible, each within a 2 minute window, of the following:
Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs
8 Hang Power Snatches
8 Thrusters
8 Hang Power Snatches
8 Thrusters
Elite/Rx, International Cup, Master’s 35-39, 40-44BBJO – 24”, 20”115, 80lb
Intermediate/Scaled, Master’s 45-49, 50 , Y. 16-1824”, 20” – Burpee step-up & over allowed95, 65lb
Youth 13-1520”, 16” – Burpee step-up & over allowed75, 55lb
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
Tie-breaker: Time on clock at the completion of their final complete round.
If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.
*2.) Rusty Nail
5 rounds
Run 400m
5 Deadlift 315/225lb
Rest 2 minutes
*3.) Every 3 minutes for 6 rounds, start at approx 50% add load each round
2 Touch-n-Go Power Snatch
3 Overhead Squat
*4.) 21-15-9
Handstand Push-ups
Burpees
note: fast as F
*5.) 7 minutes
Parallette L-sit
every time you break the L-sit run 100m
This workout is scored as the total number of completed rounds and reps.
Tie-breaker: Time on clock at the completion of their final complete round.
If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.
*2.) Rusty Nail
5 rounds
Run 400m
5 Deadlift 315/225lb
Rest 2 minutes
*3.) Every 3 minutes for 6 rounds, start at approx 50% add load each round
2 Touch-n-Go Power Snatch
3 Overhead Squat
*4.) 21-15-9
Handstand Push-ups
Burpees
note: fast as F
*5.) 7 minutes
Parallette L-sit
every time you break the L-sit run 100m
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Amanda Zeamer
Present
A lot of modifications, 100 ab mat sit ups, accessory work, mobility
4
0
Brittany Nohr
Modified rusty nail 17:35
5 rds 75 du 10 ft hs walk 5 s2oh 105 2 min rest. Bmu work
1
0
Marcie Kyllonen
(E.C #2) 22:56 airdyne 2:30 for 400m run/5 BS 105# for dl's
(E.C #3) 2 hps + 3 ohs ^80#
3
0
Megan Vogel
On the road for work. Stopped at a box here. EMOM x 12 squat clean - light load - 65-75#. + GRACE (30 squat clean) RX 95# - 7:58.
2
0