1.) Every 2 minutes for 12 minutes 3 Deadlift @ approx 75%
2.) Retro
5 rounds
15 Dumbbell Thrusters 35/25lb
50m Overhead Dumbbell Walk 35/25lb
3.) Back Squat 3-3-3-3-3-3 @ approx 75%, rest no more than 2 minutes between sets
*4.) 3 sets of complex from Blocks @ High Hang Snatch Extension x 3 -> Snatch High Pull x 2 -> Snatch @ approx 50%
*5.) 50 Back Extension
note: not for time but keep moving
*6.) Tabata
GHD Sit-ups
rest in parallel position
note: 20 seconds on 10 seconds off for 8 rounds
2.) Retro
5 rounds
15 Dumbbell Thrusters 35/25lb
50m Overhead Dumbbell Walk 35/25lb
3.) Back Squat 3-3-3-3-3-3 @ approx 75%, rest no more than 2 minutes between sets
*4.) 3 sets of complex from Blocks @ High Hang Snatch Extension x 3 -> Snatch High Pull x 2 -> Snatch @ approx 50%
*5.) 50 Back Extension
note: not for time but keep moving
*6.) Tabata
GHD Sit-ups
rest in parallel position
note: 20 seconds on 10 seconds off for 8 rounds
You must login above to log your score
Amanda Zeamer
13:36
Push it's for thrusters rx weight. Deads at 175 (easy) 50 back extensions, ghd tabata. Band work. Mobility. Core
11
0
Andy Glawe
There’s a good chance I did 6 rounds
Can’t count past 3
16
1
I see no reason why you didn't do 7. Maybe 8...
Angel Anderson
6:06
10# cuz'o bum shoulder (shoulda went heavier) DL's @135# GHD tabata & 50 back extensions
11
0
Hannah Fameree
9:10 w/ 15#/20# DB
Was using 15s but Justin swapped them for 20s for the last round. DL @ 160#
13
0
Lauren Kalil
8:08 RX
DL 190#, EC Tabata GHDS (ew), BS 185#, yesterday's strict ring dips from high rings and ring rows
13
0
Marcie Kyllonen
14:14 35# barbell thrusters/50 alt lunges--no wt
(9.12.17) ohs 6-6-6-6 every 2 min 75#
9
0
Megan Vogel
7:52 - scaled 12.5's.
Need better shoulder mobility and strength to go heavier in future. DL 155,165,170, 175
10
0
Pauly VanderKelen
6:21
First 2 rounds were UB thrusters. Last three rounds were 10-5. DL @ 365# / 5x5 HBBS @ 235#
1
0
Theresa Rosenquist
9:45**
**scl'd w/: 15# & only right arm up. Still sucked! DL: #165 (slowly moving back up), EC: Yoga & 3×{TGU/WL/AMSU/WB/Pushups
11
0
Yvonne Otero
10ish, 8#, 3rds walking OHDB, 2 rds ab mat sit ups - that was terrible.
145#DL
13
0