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Friday, September 8, 2017

Elizabeth

I would like to wish all of our teams headed to the Granite Games well. We have 6 7 teams representing CFGB this weekend! Keep an eye on CFGB’s Instagram page for some love updates! Kick some ass gang!
Next Thursday  the 14th, Ashley’s Aunt, Diane, will be in the gym from 4:00-6:15pm to sample and sell Mary Kay products. If there is something specific you’d like her to bring for you message her at dianevanboxtel@hotmail.com or 920-655-0901.

7 teams...
Amanda Zeamer 1:18AM on Sep 8, 2017
Oh he slammed you
Chris Ness 1:35AM on Sep 8, 2017
Why did I slam her?
Grant Soletski 5:14AM on Sep 8, 2017
Because you forgot her
Chris Ness 2:44AM on Sep 9, 2017
1.) Deadlift 5-3-2-2-2-1, every 2 minutes adding load each round
2.) Elizabeth
21-15-9
Cleans 135/95lb
Ring Dips
note: full cleans
*3.) 5 rounds
5 Single Arm Dumbbell Push Press 75/55lb
5 Strict Pull-ups
5 Single Arm Dumbbell Push Press 75/55lb
5 Strict Pull-ups
note: if you scale it should still be heavy to you
*4.) 100 Medball V-ups 20/14lb
note: every time you rest roll over and hit 15 push-ups

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AJ Fameree
11:44 RX
345# PR DL
8
0
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Alli Nowak
10:13 red band; 75#
0
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Alyssa DeNoble
9:17 red band for dips
^225 DL
7
0
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Ashley Bourgeois
11:23 65#, green band ring dips
DL up to 210# (5#pr)
4
0
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Bill Hoisington
Done. 21 95#cl 15-9 air squat. Dips with green band
DL 365 Fail 365#
10
0
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Brandi Binsfeld
10:01 75# banded ring dips
DL 165-200#
5
0
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Brandon Meehan
8:34 scaled to 95# cleans
385 ---> 495 on deads
9
0
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Brett Kohout
12:17
DL ^315#, (f)410#. Overdue for a rest day
6
0
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Chris Ness
10:44 maybe rx dips suck. 375 DL
1
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Christopher Adam
7:14; 425#DL
3
0
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Chuck Brehm
6:15
DL ^ 455
9
0
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Grace Adler
11:05 rx
DL 125#-215#
5
0
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Jake Plennes
7:49
1
0
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Jim Koehler
7:11 at 95#...green band dips on parallel bars
failed 365# DL
3
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Kelsey Waack
9:17 85# gr band
DL 145-225#
11
0
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Lauren Kalil
9:26 RX
Up to 250 for 2, attempt at 260 for 1 but failed
9
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Liz LeCaptain
9:36 RX# Green band // 270# DL PR 💪🏼
Thank god that's over with ✅
12
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Marcie Kyllonen
Elizabeth 10:27 65#/dips with band
yesterday's complex #3 ^105#
6
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Matt Fortier
9:06. 95#
275# dl
7
0
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Megan Vogel
11:36 -85# green band for dips
DL - established first time PR - #215
1
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Michael Green
9:46 RX
345# DL
3
0
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Omar CruzRivera
9:30
DL 435, 5lb PR
10
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Pauly VanderKelen
Granite Games - Day 1
Go Team Kipping It Real!
1
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Rachel Meyers
10:38 #75
#165 DL (10# PR from DL 1 year ago)
4
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RaLinda Lamberies
12:25@85# blbd ring dips
DL 155-225
6
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Ted Kemen
10:42 95# high rings
380# PR DL
12
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Theresa Rosenquist
Granite Games - 7.2 miles walking
0
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Timm Uhlmann
10:50, Green band
305 DL PR
8
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Troy Foley
6:18 (95#)
415# (PR tied)
7
0
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Yvonne Otero
10:58, 45#, ab mat situps w 8#WB
DL 85 - 145#
8
0
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