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Monday, December 23, 2013

WOD 131223

Christmas Eve schedule open all morning from 5:15 am until 12:30 pm on a rolling schedule. Basically show up in between those times, do 12 Days of CrossFitmas and go about your merry way.
From there on out we will re-open December 26th at 5:15am and resume regular schedule.
Let’s make this fun Monday

1.) Front Squat find 20RM
2.) WOD
12 minute AMRAP
Row 200
10 Push-up
5 Strict Pull-ups
Extra credit: Get any shopping done tomorrow is Christmas Eve ya bums.

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Alex Peterson
33:6 rd. 10 push-ups, 5 pullups, 40m
Power clean+push jerk up to 245#
7
0
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Alyssa DeNoble
15:6rds kippingish
100# 20RM
6
0
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Amber Gouin
14:5 + 9 Push ups
105# 20RM
4
0
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Anna Schumacher
18:5 rounds + 41 m RX
140# 20rm front squat
10
0
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Anne Hoffman
21:5 rds RX 110# 20RM FS
3
0
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Ashley Peterson
6:7+150m
175 20rm FS
7
0
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Charlie Spry
6:6 rnds
Fail on 20rm 165x16. Came back this afternoon and got 165x20
16
0
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Christian Stueber
42:95# x 20 FBBS, 6 rnds + 200m, Box Jump PUs
5
0
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Eric Hansen
8:6 rds Rx
135# squat
14
0
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Ethan Ryan
29:6 rds (kipping) / 135 FS 20RM
+ Dan Bailey Challenge - 25:28 - 100 DU buy-in > 5rds of 10 Dumbell (50lbs each) DL/10dumbell squats (50pounds each)/10hspu > 100 DU exi+ IceBowl Wod 1 (scaled) - 6:2+ Air Raid from justin - capped at 18 consecutive DU's new record
8
0
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Garrett Lowney
11:West DePere
Green Sally Up 135#...2 C&J (225#) EMOM for 5 min..Schmalls
5
0
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Grace Adler
15:4 rnds+ 4 pu rx
105# fs
2
0
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Jennie Campshure
21:4 rounds + 9 push-ups
105# front squat :)
2
0
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Jeremy Dashnier
14:5 Rds+10 P-ups
155 FS 20RM
8
0
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Jessica Herrera
31:1 on 1 w/ grant; C&J pR at #140
2
0
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Jim Tschampl
18:5 rds + 8 Push-ups
Pull-ups got a little kippy at the end175# FS 20RM
4
0
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John Koenig
30:5 + 200 meters, 135# 20 rep FS
3
0
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Justin Peterson
12:7+1 pull-up
215# 20rep FS. Started WOD with push-ups.
10
0
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Katie Warden
12:5 rds + 15 m
1
0
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Kimberly Nault
22:5 Rds + 2PUs (kipping)
115# FS
13
0
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Lindsey Koehler
21:5 + 180m (kipping PU)
85# FS. Coulda shoulda finished the 95# I started after, but I was a lazy bones.
5
0
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Lyndsey Ryan
11:5rds + 175m
95# 15 reps...shouldn't have added the extra 10 pounds.
1
0
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Marcie Kyllonen
9:6rds+132m
FS 75#
5
0
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Mary Stueber
19:5 rds + 200m 85# FS
3
0
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Michelle Johnson
15:6rds+ 4push ups
125#FS = 17RM
15
0
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Mike Rusk
17:5rds + 7 push ups
Happy Festivus everyone!
12
0
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Nick Burgraff
11:6+10push up
135# fs
4
0
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RaLinda Lamberies
9:6 rds kpu
105# fs
3
0
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Robin Mueller
9:5rds+200m
95# FS(20)
15
0
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Ryan Froelich
16:5 rounds + 200m
125 FS (20 rep)
9
0
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Scott Adler
6+50m
115# FS
2
0
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Shannon Wescott
27:5 rds+100 m, mod kipping pu
75lb FS
12
0
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Simon Ly
19:5 Rds w/ kipping PU
FS-125# for 20, 135 for 10
6
0
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Steve Schaefer
13:6rds kipping
155 fs 20rm
5
0
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Theresa Rosenquist
15:5 rounds (rx'd)
FS: #115 + EC: DU/GHD/BP×4
16
0
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Tina Schmidt
14:6 rds + 30m Rx
105# front squat/old lady hip injury sledding yesterday :)
15
1
'old ladies' don't sled!
Anne Hoffman
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Tom Schmidt
7 + 90 m
205x16
4
0
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Troy Foley
10:5+1 PullUp
185# 20RM
7
0
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Tyler Shaw
13:6+10 push ups
20rm @ 165
10
0
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Zach Nasto
13:7 + 2 pull up
185 #
6
0
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