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Monday, December 16, 2013

WOD 131216

Come celebrate the fact we all made it to another grand Monday
Happy Monday.

1.) HBBS 6 x 6 @ 70% 1RM 10l
2.) WOD
Run 800
5 Round
3 UB Hang Power Cleans 155/105l
3 UB Bar MU’s/UB Ring MU’s or Burpee Pull-ups
Run 800
Note: If barbell is dropped or you come off the bar/rings immediately do 5 burpees and continue set. Row 1000m in place of run if snow creates slip hazard.
Extra credit
1.) EMOM for 8 min 3x First Pull Snatch 1 Snatc
2.) Tabata Hollow Rock & Superman

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21:15:17 did 6 rds #oops
Row, 95#, BP150 # hbbs
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Che Ater, Grace Adler, RaLinda Lamberies, Robin Mueller, Brian Toole, Kayla Duchateau, Jennie Campshure and Michelle Johnson
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Alex Peterson
14:18:13 ring MU
Still no squatting. EC power snatch up to 195#
9
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Andy Glawe
21:15:56, RX weight, bpu
195# HBBS
17
0
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Anna Schumacher
31:13:00 rx bar muscle ups and row
210# hbbs
16
0
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Ashley Peterson
13:26
225 HBBS
8
0
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Ben Hansen
9:12:07 bpu
225 hbbs
18
0
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Brian Toole
23:13:52 135# power clean
205 sq
12
0
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Brooke Allen
25:14:45 row 105# burpee PUs
125#hbbs
20
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Cellie Apineru
19:14:38 Rx wt BPU row
125# HBBS
11
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Charlie Spry
14:14
Rx weight, bpu. Hbbs 225#
18
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Christian Stueber
57:15:00 @ 75#, BPU, row. DOH! Did 5x5 not 5x3. 125# HBBS
8
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Eric Johnson
10:13:47 145#
185 HBBS
8
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Ethan Ryan
16:14:25/135 cj/bpu
170# hbbs
4
0
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Garrett Lowney
7:10:24Rx
325# HBBS
10
0
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Grace Adler
14:45
85# HPC/BPU/row; 135# HBBS
12
0
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Jamie Kemen
15:30
85# HPC; BPU; 140 HBBS
15
0
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Jennie Campshure
15:18:10 130# HBBS
95# cleans Jumping BPU.. Running in the cold & snow = a challenge! Thanks Jess for being my running partner!
7
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Jeremy Dashnier
26:16:13 Rx Wt RMU 15 Burpees
215 6X6 HBBS
15
0
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Justin Peterson
45:10:43 Rx (Bar MU, Run first time, Row second)
290# HBBS 6x6
20
0
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Kacie Griffin
15:12:58 rx wt bpu
165 squats
20
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Kayla Duchateau
20:13:04 rx wt/bpu row
Row instead of run
5
0
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Kelly Reetz
16:10
Row, #55, Burpee Jumping PullUps
0
0
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Kimberly Nault
33:14:18 Rx weight, BPUs, row vs run
155# HBBS
11
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Marcie Kyllonen
13:13:25 90#/bpu
HBBS 110#
10
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Michelle Johnson
13:27
Row, 95#, BP135# 6x6 HBBS
16
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Molly Zoromski
16:55
BPU, 85#PC/HBBS
14
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Natasha Shanle
22:13:58 Rx + 115#/bp pus
165# hbbs
17
1
115#Holla!
Brooke Allen
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Nick Burgraff
16:19:00 rx wt, rmu
7
0
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RaLinda Lamberies
17:15:28 95# HPC/BPU
125# HBB
9
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Robin Mueller
15:15:13, 75#, bpu
155# HBBS (6x6)
17
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Ryan Froelich
15:13:36 (135/BPU)
165 HBBS
11
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Scott Adler
19:12:12 row, BPU, 95#
3
0
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Shane Hanson
8:11:26 Rx
275# squat
13
0
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Ted Kemen
13:27
95#HC/BPU/135#HBBS
20
0
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Theresa Rosenquist
12:Time ?? #105
Burpees w/ each round, Jumping MU, 1k C2. HBBS: #145 + EC: Sn - 65/70/75/75/80 80/80/80.
1
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Tina Schmidt
21:Home WOD Row 3x1,000m
4:20/4:17/4:17
1
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Tom Schmidt
9:11:50 row
15
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Troy Foley
9:13:19 BPU
Tried 2 MU's… nope.
10
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Tyler Shaw
7:12:27Rx
1 burpee penalty
16
0
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Valentina Nikolaides
15:40
Row.. 65# clean.. 100# HBBS
14
0
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