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Sunday, July 28, 2013

WOD 130728

2013 CrossFit Games wrap up tomorrow and I’ll be back mid Monday morning! I can’t wait to see you all and experiment my many new ideas I concocted while coaching and watching these games..I promise it will be a hoot
See you Monday
Love
Grant

1.) 14 minutes to complete 40 reps of HBBS. Meet or exceed your last total. Take exactly 6 minutes to warm up to first set
2.) WOD
3 Round
400m Ru
100 DU’s

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9:15:40 Row
Time capped at 80s for DUs, 3000# Power Cleans instead of HBBS (trying to save legs)
5
3
Steve Schaefer, Erin Buntin, Kayla Duchateau, Brooke Allen and Jamie Kemen
Trying to save legs? Ha I can't wait to get back all this subbing movements is coming to an end.
Grant Soletski
How did you pick up the barbell with someone else's legs?
Grant Soletski
Sass!
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Eric Hansen
14:30
7495# - time cap DUs 80s x2, 90 on last
6
0
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Erin Buntin
16:10:45; 6420 HBBS
7
0
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Jeremy Dashnier
8:13:02 Rx
8000# HBBS
7
0
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Kayla Duchateau
12:12
5310#hbbs
6
0
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RaLinda Lamberies
16:15
5000# hbb60/60/62 dus
6
0
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Tina Schmidt
48:swimming WOD...holy smokes that was a tough one!
4
0
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