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Friday, July 12, 2013

WOD 130712

Members: Saturday Pilates at 7:15am with Shawn. It’s on me you bunch of tight wods:) so show up
Free Class 8:15am open to all….that includes you.

1.) 16 minutes to complete 40 Reps OH Squat. Meet or exceed your last total. Reference WOD 13062
If you do not have a total you will after today
2.) WO
Inverted 20-18-16-14-12-10-8-6-4-
T2
Ring Dip
T2B starts at 20/Ring Dips start at 2

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3:UGH
This morning's WOD taught me to stick to afternoon WODs. #hotmess
14
0
Eric Hansen, Robin Mueller, Michelle Johnson, Marcie Kyllonen, Tony Aitkin, Charlee Larson, Mark Davis, Jamie Kemen, Kayla Duchateau, Heather Mae, Tom Schmidt, Larry Loomis, Troy Foley and Jeremy Dashnier
Cancel
Alex Peterson
80:Forgot to write down total poundage but hit a 10# PR at 255# somewhere in there.
WOD: Finished all but last 20 dips. Hands weren't having it. Good times with the prewod shenanigans Justin, Tom, and Heather.
8
0
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Alyssa DeNoble
28:17:33 red band for ring dips
2760 OHS load
12
0
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Amy Van Stippen
21:completed 8/14 in cap
2650# OHS load, red band/blue band when red was taken.
0
0
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Ashley Peterson
18:47
5150 lb OH squat load
17
1
Nice squat load!
Brooke Allen
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Brooke Allen
42:35mins???? Started w/red band then blue
3,390 OHS 2x75 2x80 32x85 4x90
14
1
Awesome squats!
Jamie Kemen
Cancel
Eric Hansen
13:4/18 @ 20 min
5,000 OHS
13
0
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Jamie Kemen
21:Completed 14/8 at cap
Red band. 2,610 OHS load
12
1
Thanks:-)
Brooke Allen
Cancel
Jeremy Dashnier
24:40
5,630# OHS Load, 2 reps left at 16 min. finished with a PR (205#)
9
1
PR King!
Brooke Allen
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Jim Tschampl
34:Finished round of 8+16 at 22:00ish
Pistol Squats in lieu of Ring dip7900# HBBS total in 16 Minutes
0
0
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Kayla Duchateau
15:22:27 red band
3959#ohs 120#ohs pr
8
0
Cancel
Kimberly Nault
22:1 of 4 T2B at time cap
Red band ring dip3395# OHS Load
4
0
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Larry Loomis
19:10 of 10 T2B at cap
5055 OHS-31 reps
4
0
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Marcie Kyllonen
57:Completed...no band...last 3 rounds dips on parallel bars
OH load 2500#
10
0
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Mark Davis
19:26:55 ohs load 2895
13
0
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Marlene Hall
18:48
2,755 OHS
3
0
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Michael Sausen
15:7rds, timed out
3975#, 5 short
9
0
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Michelle Johnson
23:39
Negative drops for ring dips; 3,175#OHS load
13
0
Cancel
Natasha Shanle
16:10 rds + 5 v-ups
20 min AMRAP: 10 push ups 10 over the WallBall jumps 10 V-Ups
0
0
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Robin Mueller
15:18:14 blue band
2,755 OHS
9
0
Cancel
Ryan Froelich
22:21
4,025 OHS (15 reps only)
10
0
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Ryne Koehler
23:44
5050# load
5
0
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Scott Adler
21:23
3000# ohs
0
0
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Shannon Wescott
28:26:13 red band for ring dips
2610# OHS Hands are trashed beyond belief!!!
11
1
I feel for u and your hands :'( they looked bad
Alyssa DeNoble
Cancel
Tera Parker
14:27:45 red band
4300# OHS
10
0
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Tim Schmitz
2975#
1
0
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Tom Schmidt
16:30
6700 ohs loa
7
0
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Tony Aitkin
12:31:10 = SLOW
7,240 OHS Load
17
0
Cancel
Zach Nasto
19:50
6,450 Load
14
0
Cancel