1.) 16 minutes to complete 40 Reps OH Squat. Meet or exceed your last total. Reference WOD 13062
If you do not have a total you will after today
2.) WO
Inverted 20-18-16-14-12-10-8-6-4-
T2
Ring Dip
T2B starts at 20/Ring Dips start at 2
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3:UGH
This morning's WOD taught me to stick to afternoon WODs. #hotmess
14
0
Eric Hansen, Robin Mueller, Michelle Johnson, Marcie Kyllonen, Tony Aitkin, Charlee Larson, Mark Davis, Jamie Kemen, Kayla Duchateau, Heather Mae, Tom Schmidt, Larry Loomis, Troy Foley and Jeremy Dashnier
Alex Peterson
80:Forgot to write down total poundage but hit a 10# PR at 255# somewhere in there.
WOD: Finished all but last 20 dips. Hands weren't having it. Good times with the prewod shenanigans Justin, Tom, and Heather.
8
0
Amy Van Stippen
21:completed 8/14 in cap
2650# OHS load, red band/blue band when red was taken.
0
0
Brooke Allen
42:35mins???? Started w/red band then blue
3,390 OHS 2x75 2x80 32x85 4x90
14
1
Awesome squats!
Jeremy Dashnier
24:40
5,630# OHS Load, 2 reps left at 16 min. finished with a PR (205#)
9
1
PR King!
Jim Tschampl
34:Finished round of 8+16 at 22:00ish
Pistol Squats in lieu of Ring dip7900# HBBS total in 16 Minutes
0
0
Marcie Kyllonen
57:Completed...no band...last 3 rounds dips on parallel bars
OH load 2500#
10
0
Natasha Shanle
16:10 rds + 5 v-ups
20 min AMRAP: 10 push ups 10 over the WallBall jumps 10 V-Ups
0
0
Shannon Wescott
28:26:13 red band for ring dips
2610# OHS Hands are trashed beyond belief!!!
11
1
I feel for u and your hands :'( they looked bad