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Sunday, August 29, 2021

Anthrax

Metcon:
5 Rounds
10/7 Cal Assault Bike
10 Thrusters 75/55lbs
15 min cap
REST 5 min
5 Rounds
10/7 Cal Assault Bike
10 Thrusters 85/65lbs
15 min cap

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Alex Ebert
8:30, ?
Stretching/mobility
2
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Cody Stelmach
28 min EMOM
Min 1: 40 UB DU - Min 2: 3 SHSPU - Min 3: 5 TNG Power Cleans 165# - Min 4: 30ft HSW
2
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Ian Wilson
Got in some cardio
1
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Megan Vogel
5:56 / 7:25
That was… interesting. 🔥🔥🔥🔥
3
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Mike Cegelski
DU/SHSPU/PC/HSW EMOM
w/ Cody and Branden 30/3/165 (5TNG)/12Ft 28 minutes
2
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Pauly VanderKelen
1,000 meter row warm-up complete in 3:40
30 degree incline Bench Press: 10 reps @ 135 & 165#, 10,8,6 @ 185#, 10 more reps @ 135# / Cable Chest Fly: 12 reps @ 30,35,40,45,50# / Ten rounds of 10 cal Echo Bike & 5 Sand Bag Cleans @ 200# complete in ~27 minutes / 5x12 Lying Leg Raises with 10# on each ankle / Arm Curl up to 115#, then 5x6 @ 95# / Sauna, Vibe Plate, and first time trying Red Light Therapy!
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Sean Manion
Did it RX, don’t know time
Abs by Cody: 4 rds of 10 BB rollouts, 15 ghds, 1 min plank
3
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Toni Wilson
6:06, 7:50
3
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