Strength/Skill:
Every 2:30 for 5 rounds – 4 Front Squats @80% No Squat Therapy Bands
Metcon:
7 min EMOM
8 Sumo Deadlift High Pulls 75/55lbs
Max Jump Squats
-Record total jump squats, keep running total as you go
Accessory Work:
6 rds
100ft. Yoke Carry (1x45s/1x25s)
50 DU
Mobility:
3 min seated straddle stretch (use rig to assist)
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Cody Stelmach
201
FS up to 235# // Accessory work: 17:45ish (woof)
11
1
Active rest for me again today. Just keeping mobile.
