Strength/Skill:
Tabata 20/10 Assault Bike
-Log total Cals
Metcon:
6 Rounds
10 Abmat Situps
1 Rope Climb
10 Abmat Situps
5 Slam Balls
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Cody Stelmach
28 min EMOM w/Mikey
Min 1: 1 snatch at ~80%
Min 2: 3 SHSPU
Min 3: 40 DU
Min 4: 30ft. HSW
5
1
Pauly VanderKelen
Front Squat up to 315#, then 5x5 @ 235#
20 second Front Rack Walk-Out @ 345# / 5x10 Ab Roll-Outs kneeling on (2) 55s, (1) 45, and an AbMat / 4x50 Lying Heel Taps.
0
0
Toni Wilson
10:28
40#slam ball, 3 rope pulls after the first round because I forgot my long socks, 47.6 cals Tabata bike
4
0