Strength/Skill:
5×3 Strict Chest to Bar Pullups
-Focus on pinching shoulder blades back and activating lats to make contact with the bar
-Set your ego aside and use bands if needed
Metcon:
15 min AMRAP
20ft Unbroken Handstand Walk (UB 20sec weight shifts OR 2 Wall Walks)
10 Sumo Deadlift High Pulls 75/55lb
-Anytime you break HS Walk, do 5 Pushups
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Jenny Wesolowski
13 or 14. Body weight shifts against wall without lifting hands.
Bands for c2b
5
0
Theresa Rosenquist
HomeWOD
All sorts of things: light wgt squats, AMSU, pull-ups, push-ups, GHHE, dips, KB cmplx, row, bike…
2
0
Tom Fameree
8 rds
Starting to get HSW. Should have learned these two weeks ago 🤦♂️
5
1
Pretty sure we worked on this 2weeks ago. Fresh start = fresh mind. 👊😃👊😃👊