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Monday, August 30, 2021

Korn

Looks super fun & easy
Lauren Tamura 8:02PM on Aug 29, 2021
Troy Foley 2:36PM on Aug 30, 2021
He did it!!!!!
Sylvia Christensen 8:03PM on Aug 30, 2021
Troy Foley 8:33PM on Aug 30, 2021

Strength/Skill:
Every 2:00 for 5 rounds – 2 Back Squats @90%, can be done as 2 singles if needed

Metcon:
10 Rounds
25 Double Unders
5 Toes to Bar
10 min cap

Accessory Work:
16 min EMOM
Odd: 4 ring muscle ups
Even 2: 4 wall walks

Mobility:
Roll out traps – 2 min each side

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Alex Ebert
8:29 scaled to getting 5 successful DU each round
BS 275#
12
0
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Austin Kutz
9:02
#405
10
0
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Barb :)
Did it EMOM with jump rope for 35 sec and 5 TTjcup
155# BS
3
0
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Breanna Zold
8+25DU
210#
16
0
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Brittany Nohr
8:18
Back squat 5x5 @105.
13
0
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Carrie Schatzman
145# BS; 9min 50 singles & 5 toes as high as I could (just above waist)
2
0
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Cassie Christianson
6:15
235# BS
10
0
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Chris Fuss
245# BS
0
0
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Cody Stelmach
5:37
320# BS // Double Unders are coming along!
15
1
Ian Wilson
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Eric Hansen
8:30
19
0
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Garrick Fisher
8:50 singles after first rd
BS# 385-405
7
0
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Grace Adler
7:14rx
135# BS
14
0
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Greg Goffard
9 + 25 Du's
285# BS
10
0
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Heather Phillips
9:52
30 second du work, toes as high as I could get them 160# BS
14
0
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Ian Wilson
Every 2:00 for 5 rounds - 4 ring MU & 4 wall walks
4:43
19
2
I thought you injured yourself, quit the WOD and just sat down. Guess I was wrong - you’re fast as 💩
Ryan Froelich
Cody Stelmach
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Jacob Anason
5:14
295# BS // AB & HSW // 205# power clean & burpees
8
0
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James Lyerly
8:09
Singles🤷‍♂️…
0
0
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Jenny Wesolowski
6:56 toes to 3/4 of the way up, 50 singles
155# bs. 5 x 5 strict pull-ups green band (last set kipping), a few ghd sit ups
12
0
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Jim Koehler
9,106 m row
7
0
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Justin Peterson
4:27
Back Squats at 385lb
18
2
I should have tried harder!
Ian Wilson
Justin Peterson
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Kevin Hansen
4:54
355# 2/2/2/1/1
7
0
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Kimb Davister
5:58
215# BS, breaking a world record for most TUT
10
0
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Krystal Lowney
9:32 Rx
Rope broke on round 3, found an old rope and started over.🥴 BS e2mom 6 at 85# because no rack at home. Inspo from Toni!
7
0
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Lauren Tamura
Major squat fail sauce! 5:02 rx
4
0
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Mel Sanders
8:32 scaled
penguins, knees up #105 BS
17
0
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Michael Heim
5:58
290#
18
0
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Mike Cegelski
8:21
335# BS
7
0
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Ryan Froelich
7:54
225 BS
17
0
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Ryne Koehler
9 rounds
#390
10
1
390!? Ya ok guy 😂
Cody Stelmach
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Sam Carter
6:01
15
0
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Scott Adler
7:52 (50 sus)
5x3 bs @ 155#
1
0
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Sean Manion
7:24
300
8
0
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Sylvia Christensen
Dying
5
0
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Theresa Rosenquist
8:38 Scl’d
Scl’d w/: 20 DU & 5 K2E on Rope (😝): BS@#140 (🥳🎉) - Super Smash Sesh post(scaps & traps!)
14
0
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Tim Sanders
7:38 scaled
7cal bike and legs above waist t2b. 190# strict press pr
9
0
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Timm Uhlmann
5:42
305 BS
0
0
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Todd Rocheleau
Present
Knees/legs getting stronger……
11
0
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Tom Fameree
6:12
205/225/245/265/295. Didn’t know if back would hold up so eased into 90%.
17
0
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Toni Wilson
8:43
110# bs (50% 6 reps, pause with band)
17
0
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Travis Olsen
9:22
30 sec attempts dubs. Toes as high as could go. 240# squat
17
0
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Trevor Snyder
7:56
3:10 after 5 rds…
12
0
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Tricia Spencer
9:10 singles and kip swings
135# BS
14
0
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