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Monday, August 9, 2021

Primus

Why do you guyz keep lying about ditching the bands!?
Mike Cegelski 2:50PM on Aug 8, 2021
Next week
Cody Stelmach 5:48PM on Aug 8, 2021
Maybe
Cody Stelmach 5:48PM on Aug 8, 2021
Probably not
Cody Stelmach 5:48PM on Aug 8, 2021
Wear the band
Cody Stelmach 5:48PM on Aug 8, 2021
What are bands?
Justin Peterson 8:10PM on Aug 8, 2021
The world may never know
Lauren Tamura 8:58PM on Aug 8, 2021

Strength/Skill:
Every 2:30 for 5 rounds – 5 Back Squats @75% with Squat Therapy Bands

Metcon:
For time
25 Toes to Bar
1600m Assault Bike
25 Toes to Bar
1600m Assault Bike
25 Toes to Bar
15 min cap

Accessory Work:
5 Rounds
50ft Yoke Carry 2×45/1x45lb
15/12 Cal Ski Erg

Mobility:
3 min Quad Smash, per side

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Barb :)
11:55
Toes to j cup 125# back squats Broke the stupid band 😂
8
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Bobbi Laurent
11:13
95# back squats
13
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Brandon Larsen
8:48
Bs #250 and some ski and yoke work
10
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Breanna Zold
11:39
160#
16
0
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Celia Osorno
11:37
95% success with toe touching
14
0
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Chris Fuss
185# BS T2B 8:47 and 1 extra round 14:59
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Cody Stelmach
8:38
265 BS // 5 rds of Accessory @ 360# + ski - then 5 rds @ 540# (rx weight) + Ski (55ish seconds each round)
13
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Dusty Neubauer
7:58
240# BS
10
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Eric Hansen
10:59
51 T2B/24 situps
15
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Garrick Fisher
14:55
#335BS
9
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Grace Adler
11:30 rx
BS 105/115/115/125/125… keeping train on the track day
14
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Greg Goffard
14:59
235# BS, sub 800m row
1
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Heather Phillips
9:41
Toes to mostly parallel. 125# BS
16
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Jacob Anason
9:30
245# BS // ski & yoke
10
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Jamie Burbey
9:40
225# squats, back/hip feel almost back to normal 👍
8
1
You got me. :)
Megan Vogel
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Jamie Neubauer
10:03
10
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Jenny Wesolowski
8:36 with toes to parallel
130# bs. Some ghd sit ups and glute ham raises
11
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Jessica Ploof
10:02
Hanging knee raises, 115# BS
13
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Jim Koehler
14:06
255# BS. 7,000 m row at gym. 5,000 at home
11
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Justin Peterson
7:33 almost went unbroken on T2B. Fell off the rig on 23/25 of the last set 🙄
Back Squats at 350lbs
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Krystal Lowney
14:39 at home.
No bike…converted to 800m on rower🤷🏼‍♀️
16
1
That’s too far. For reference, you should’ve rowed 669m.
Justin Peterson
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Lauren Tamura
9:00 scale | 175#
Shoulder freshly dry needled, so stopped squats at 60% and switched 25 TTB out for 20 GHD
12
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LAURIE MARTINEZ
11:02
T2J; #90 BS
14
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Liz LeCaptain
10:57
worked up to 195# BS
14
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Maria Onaindia
12ish minutes
95# BS
12
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Megan Vogel
10:04
145# bs. Staying around 50%. Ps. sal went and poked the bear. Im coming for you!!! :)
10
2
Sal Bertuglia
Cody Stelmach
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Michael Heim
8:44
13
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Mike Cegelski
10:13
280# BS
7
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Rachel Meyers
BS #135
10:46 t2parallel
10
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Sam Carter
10:00 RX
15
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Scott Adler
10:37
5x10 bs @115#
13
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Sean Manion
9:15 rx
245# squats
11
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Sylvia Christensen
Back squat Rx
4
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Ted Kemen
10:43
185# BS
14
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Theresa Rosenquist
FSF w/ Bestie & friends
5x4 DL @ #170 (~70%) -> 3R4T: 21 T2B (12 K2E on Rope) + 10Cal Echo - 9 PCln&Jk (w/#25s DB) @ 11:00 🥵💦🐶
12
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Tom Fameree
9:17
235# BS
16
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Travis Olsen
10:15
Half T2B as high as I could go half J- cup. 185/190 BS
16
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