Whiteboard Search
Tuesday, September 29, 2020

Legatron

Spending many years at small and large “traditional gyms” the one thing that sticks out the most is within the traditional gyms there is a lot of staring and not a lot of talking unlike here where classes often take a few extra minutes due to it. As I sit here and write this I’m currently watching 8 different conversations occurring amongst everyone within the gym and I sure am glad that we have a place to socialize other than bars. Come and socialize with us anytime.
Have a great Tuesday!

1.) Legatron
10 rounds
20m Walking Lunge
10 Box Step Overs 20”
20m Broad Jump
2.) 10 minute EMOM
Odd: 10 Dip & Drive @ 70% 1 RM Push Press
Even: 5 Push Press @ 70%
3.) 5 rounds
10 Back Extension
10 Bent Over Dumbbell Bent Over Row (2 dbs)

Session 2:
– Every 2 minutes for 5 rounds
20m Sandbag Carry 150/100 (bearhug)
20m Kettlebell Farmer Carry 2/1.5 pood (2 kbs)
– 5 x 3 Snatch Pull @ 105%
Note: keep rest under 2 minutes
– 7 minute AMRAP
3 Freestanding Handstand Push-up
20’ Handstand Walk

 

You must login above to log your score

Bradley Boockmeier
9:55
215# Push Press
8
0
Add Comment Add GIF
Cancel
Breanna Zold
20:00
No push press
0
0
Add Comment Add GIF
Cancel
Carrie Schatzman
Idk time- last but I finished :) 65#PP; & back ext & 20# BODBR
1
0
Add Comment Add GIF
Cancel
Cody Stelmach
10:56 rx
155# PP
7
0
Add Comment Add GIF
Cancel
Eric Hansen
12:29
9
0
Add Comment Add GIF
Cancel
Father John Broussard
13:16; though my broad jumps were more like bunny hops...
125# on Push press
10
0
Add Comment Add GIF
Cancel
Grace Adler
16:42
10 groomers instead of broad jumps. 65# PP.
5
0
Add Comment Add GIF
Cancel
Grant Soletski
11:41
8
0
Add Comment Add GIF
Cancel
Holly Snyder
15:38
60# PP
3
0
Add Comment Add GIF
Cancel
james macco
12:41
PP @ 135# //// Extra credit #3. with 40# DB's.
11
0
Add Comment Add GIF
Cancel
Jennifer McFall
6 rounds. 85lb PP
1
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
8 rounds + 5 box step overs at 15 min time cap
55# pp. 3 mile run.
1
0
Add Comment Add GIF
Cancel
Jim Koehler
11,619 m row. 52:37
4
0
Add Comment Add GIF
Cancel
Kenzie Christy
9-15-21 bike alt db snatch from ground(55/35) T2B - 8:12rx
8E1:30 1 p snatch 1 snatch 1 OHS @70-105# snatch pulls @135 - my thumbs ow sandbag and carry piece✅ practiced HWS and headstands for 7 min!
8
0
Add Comment Add GIF
Cancel
Liz LeCaptain
11:28
105# PP / Back ext & BODBR 20#
10
0
Add Comment Add GIF
Cancel
Michael Sykes
14:44 @ 10 RDS
1
0
Add Comment Add GIF
Cancel
Mike Cegelski
13:15
135# Push Press Bar MU Drills EC #3
9
0
Add Comment Add GIF
Cancel
Scott Adler
9:38
75# pp
8
0
Add Comment Add GIF
Cancel
Sylvia Christensen
13:30 🐢
120# PP. Hip Ext. & barbell row (75#) because I can’t read
2
2
Reading is overrated anyway
Mike Cegelski
Agreed!
Sylvia Christensen
Add Comment Add GIF
Cancel
Theresa Rosenquist
10 or 11 rounds?! 16:18 (10?)-> 17:51(10?)
Sub’d 16”box & 10 groiners. PP: Sub’d 10 alt SA KB swing(#35) & 5 Horiz. RRows. post: 3R: 15 GHHE @#25/15 GHSU.
6
0
Add Comment Add GIF
Cancel
Timm Uhlmann
10:19
PP @135
5
0
Add Comment Add GIF
Cancel
Tom Fameree
12:08
165# PP
11
0
Add Comment Add GIF
Cancel
Travis Beard
11:48
1
0
Add Comment Add GIF
Cancel
Trevor Snyder
11:56
135# pp
8
0
Add Comment Add GIF
Cancel