Tuesday, September 22, 2020
2020 CrossFit Games events 3 & 4
The games apparently has two stages and this was just the first stage with the finally coming the week of the 19th in October. The top 5 males and females will head to Aromas, the home of the first CrossFit Games to battle it out in person. That will be refreshing to watch. Until then though we will continue on with this first stage of the games.
Have a great Tuesday!
1.) DAMN DIANE
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups
W 205 lb., 2-in. Deficit
M 315 lb., 3.5-in. Deficit
2.) 1,000-M ROW
Row 1,000 meters
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Cody Stelmach
15 DL (unbroken) + 7 SDHSPU RX!! 😂
3:09 row......First ever deficit handstand push-ups
4
0
Father John Broussard
10:24 with 225# on DL and added height for the strict HSPU
4:24 for the row
8
0
Grant Soletski
Sub 15 275/mixture of mod hspu / 3:26.9
I was bullied today in class.
6
2
Being called “Daddy” is not the same as being bullied
That was just not cool, Trevor was the aggressor.
Justin Bruehl
9:02 **Did 3 rounds 10 deadlift (405lb), 10 SHPU (Flat)
1000m Row 3:29.6 woof
10
0
Kenzie Christy
3 rds 500m run 30 box overs 10:38 - quads are bricks
8x3 TNG power snatch @60%
5x3 bench for speed @100#
10 EMOM 15 slow BB good mornings ME unbroken T2B
3 rds 15 hip extensions 15 rev hypers 15 hollow rocks
11
0
Liz LeCaptain
14:00 rx weight / attempted rx SDHSPU but didn't get low enough on some
4:28 row
11
0
Theresa Rosenquist
9:35** 1k:4:26.2
**@#185. & sub’d Ring push-ups Pre: 30 cal AssBike->3x 150 SU/30 WL/25 #25 AMSU-R.Twst Combo
1
0