Clean Sweep

Happy Monday everyone! Smolov week 9 begins today and will be running 3 days a week (Mon, Weds & Sat) for the next 4 weeks. There is going to be numerous weight changes throughout the sessions so make sure you get yourself a mini whiteboard and know what your numbers need to be prior to starting. You’ll also notice on the programming that there is now a session 2 designation for the extra credit. If you are planning on competing as I have spoken to many of you interested in doing so I would like to see you split up your training. I know schedules are tight these days but if you’re serious about competition you need to find that time as doing it all in one kick is fine every so often but if you want to get the most out of your training pieces there needs to be rest, mobility and nutrition between sessions.
CrossFit Green Bay’s 10 year Anniversary is coming up this Thursday! We will be celebrating October 17th at the gym. I’ve been saying for some time this world just needs a good kegger and 10 years in business is a fine opportunity to make that a reality. Get your sitters lined up and start working on those handstands!
Order forms are up on the whiteboard for Sweatshirts and the Raglan 3/4 Tee’s until this Friday. We will be ordering a supply of t shirts but will not be ordering any extra sweatshirts or the 3/4 tees so put your name on the sheet if you’d like one. Samples are on the bench under the sheets.
Have a great Monday!