Tuesday, September 1, 2020
Giraffe
Every day we wake up, do some stuff and then go to sleep only to repeat the next day. Make the stuff you do in between help you sleep well and make you want to wake up to do it again.
Have a great Tuesday!
1.) 12 minute EMOM
Odd: 3 Push Press @ 80%
Even: 10 Toes to Bar
2.) Giraffe☠️
50 Air Squat
30 Burpee Box Over (handsies and toesies) 30/24″
40 Air Squat
20 Burpee Box Over
30 Air Squat
10 Burpee Box Over
*3.) 9 minute AMRAP
10m Sandbag Carry
3 Free Standing Handstand Push-ups
*4.) With a partner accumulate 500m Sled Push 90lb as fast as possible
*5.) 3 rounds
15 Hip Extension
10 Barbell Good Morning, 95/65lb
5 Strict Wide Grip Pull-ups
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Cody Stelmach
7:59 rx
:28 seconds faster than last time!
165 PP and TTB (4 rds. at 10-1 round at 8 -1 round at 9)
12
0
Holly Snyder
10:01
70# PP, 2 T2B (just recently learned how to string two together without an extra kip, but that’s all I can do)
5
0
james macco
I was feeling pretty smug after I finished when Troy correctly pointed out I only squated 20 reps and not 30 on the last round. Eh, Giraffe's are stupid anyway.
PP @ 155# //// Fun fact: in researching previous Giraffe scores I learned Ian was my Avatar (spirit animal) dating back to 2017! It's like having a Crossfit guardian angel.
11
0
Kenzie Christy
3rds 500m run 30 DB hang snatch 30 ABSU - 12:13rx
E1:30m for 8 rds 1 power snatch + 1 snatch 70-105 - moved ok, first time full snatching in 2 weeks 😄 //
SB piece w 150# bag - too many rounds 😂 //
4) ✅ forgot to set a clock but my legs hurt //
5) ✅
15
1
Liz LeCaptain
9:06
120# Push Press / 4x6 bottom up front squats @ 135# / 4 rounds of 500m row (3 minute rest between) 2:10, 2:12, 2:08, 2:03
12
0
Sarah Anderson
9:54 rx
Push press 3 sets at 95# then Justin yelled at me to add weight 🤣 last 3 sets at 105#. TTB 4 sets of 10, 2 sets of 7
10
0