Thursday, September 24, 2020
2020 CrossFit Games events 6 & 7
Last day of the first stage of the 2020 CrossFit Games goes down today. The games will end for a few weeks and Smolov is back to fill our days until then. Hope you all had fun and got to see for yourselves the potential of humans within the world of good old competitive exercising.
Happy Thursday
1.) For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
W 185 lb. M 275 lb.
2.) Max freestanding handstand hold
Time cap: 20 minutes
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Bradley Boockmeier
15:45 rx
Felt good!
10
3
Dude, I know Fraser used a drag rope, but you beat his 1st place time by 3:05. What gives?!
Check that 2:05, still?!
Tom, Fraser did it in 8:46!
Cody Stelmach
20:57 rx
6.9 second HS hold
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Just kidding on rx - cleans at 225
12
1
😆
Grace Adler
15:37
105#, GHD to //. DU timing was a struggle today. 2 min HS hold on wall.
11
0
James Lyerly
16:04
Workout at home just to be safe. 2x singles with DU every 5th jump or so. Sit-ups on a BOSU to go beyond parallel. Dum bell bench presses instead of cleans - lack of equipment.
0
0
james macco
13:00 @185# GHD's are my jam!!
HS hold up to 10 seconds. (Might have walked a bit) /// A little lonely at 12:30 but JT kept me company.
12
0
Jennifer McFall
13:30 105lb, ABD mat su, SUs. 30sec handstand hold
Should have went heavier
5
0
Liz LeCaptain
Active Recovery Day
Row 500m / foam roll / 3x10 upright rows, good mornings, single arm shoulder press, bicep curls, shoulder raises, 1:00 plank / banded stretches
14
0
Sarah Anderson
20:28 @145# power clean, all DU’s, all GHD’s 😱 Afraid I won’t be able to get out of bed tomorrow 🤣
1:45 HS hold against wall
7
0
Theresa Rosenquist
18:18**
**Sub’d 2:1 SU:DU & 2H KB Cleans w/#35’s. Max HSH @ wall: 2:10. Kinda fun! Getting Dubs back slowly but surely. 🤞🦵
13
0