Chord
The cool fall mornings are here and before we know it we’ll be out running in a snow storm. If you want to make the most out of these last few warmish days of summer there is no better place to do that than our free community WOD this morning at 8:15am. Bring a friend, get a little workout in and grab a cup of coffee to cap off a great Saturday morning!
Have a great Saturday!
1.) Every 3 minutes for 5 rounds
10 Unbroken Deadlift
20 Push-ups (chest to ground)
Note: start around 60% adding load each round, goal being unbroken deadlift
2.) Chord
17 minute AMRAP
15m Handstand Walk
35 Toes to Bar
50 Air Squat
15m Handstand Walk
35 GHD Sit-ups
50 Air Squat
15m Handstand Walk
35 Abmat Sit-ups
50 Air Squat
15m Handstand Walk
35 Hollow Rock
50 Air Squat
15m Handstand Walk
35 V-ups
50 Air Squat
3.) 5 rounds
5 Dumbbell Bulgarian Split Squat, L
2 Box Jumps 30/24”
5 Dumbbell Bulgarian Split Squat, R
2 Box Jumps 30/24”
Note: choose something heavyish
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