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Friday, April 28, 2017

Thrifty

Life isn’t always going to be roses and rainbows so take some time and learn to find the good of the grey and rainy days in your life. Just cause you don’t see the sunshine don’t mean it ain’t there. 
Have a great Friday!
1.) Back Squat 5-4-3-2-2-1
Note: Every 2 minutes. Spend 10 minutes working up to approx 70% for your first set 
2.) Thrifty
21-15-9
Hang Power Clean 155/105lb
Toes to Bar
*3.) With a Partner 
5/50,5/40,5/30,5/20,5/10
Tire Flips
Alternating Tire Jumps
*4.) 3 rounds
25 Double Unders
25 GHD Sit-ups
40m Handstand Walk

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Alyssa DeNoble
7:24
^195 bs
8
0
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Amanda Zeamer
7:52
95#, toes to air (Justin said work on stringing so I did), bs 115-165
15
0
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Andy Glawe
9:22, 135#
Missed 295 squat
18
0
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Antonia Shanle
3:37
250# BS (15# PR)
29
9
Thanks lady!!
Antonia Shanle
Nice PR๐Ÿ’ช๐Ÿป
Mary Stueber
Meh ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
Justin Peterson
YGASS!
Jim Koehler
-Thanks Cindy! -yeah Justin you could've gone faster -jiiiiiiimmmmm
Antonia Shanle
Congrats on the pr!!
Cindy Opichka
PEDS!
Chris Ness
Holy balls you so strong!!! Get ittttt
Lauren Kalil
Ayyy thanks girl๐Ÿ˜
Antonia Shanle
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Ashley Bourgeois
8:20 75#, toes to \... BS ^115# (failed 125#)
9
0
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Ashley Peterson
3:52
Up to 210 squats
21
0
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Betsy Soletski
6:17. 85#
BS up to 125-155#
11
0
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Bill Hoisington
9:09 #115
225-305 bs
22
0
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Brett Kohout
Back squat & mobility
No WOD courtesy of yesterday's HSPU. ^245 x 2; 265# fail
9
0
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Bruce Hoffort
9:25 with 95#
245 BS, good for PR
21
2
Congrats on the pr!!!
Cindy Opichka
Thank you!
Bruce Hoffort
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Cassie Christianson
3:25 sub toes to rig on floor (shoulder issues)
Unbroken cleans 245# BS PR
6
0
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Chris Ness
375 5:51 mods for T2B then did 9 RX
6
0
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Chuck Brehm
3:29
^425
14
0
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Cindy Opichka
6:00 75# cleans, toes to waist
BS: 135-175
16
0
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Dana M Koziol
BS 115# Didn't look at time, but was one of the first done in our class. ๐Ÿ˜Š
7
0
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Derek LaBonte
3:16
335 bs for 2-2-1.
14
0
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Eric Hansen
7:08 135#
22
0
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Grant Soletski
335/2, 345 no go, 9:10
16
0
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Hannah Fameree
6:56 75# toes to parallel ish
BS ^ 140#
8
0
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Jake Plennes
4:03
BS: 245/275/295/315(F)/305/315
21
0
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james macco
9:28
Bs 2@ 245
8
0
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Jamie Kemen
6:55, 65# HPC
130-175 BS.
21
0
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Jamie Neubauer
7:17 rx
BS ^ 195 10# pr
25
3
Congrats on the pr!!
Cindy Opichka
Fast and strong!
Mary Stueber
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Rachael Salata
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Jennifer McFall
7:32 mod 95lb and toes to rig
Bs 155-205
14
0
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Jim Koehler
6:48. 135# HPC, many T2B short of bar
BS up to 315#
12
0
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Justin Bauer
7:37. 365 BS PR
17
0
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Justin Peterson
3:22
385x2, conservative miss at 415.
18
0
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Kalen Fischer
4:05
9
0
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Kayla Duchateau
5:18
Bs stayed at 155 to work on form. Snatch work for fun up to 140#
20
0
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Kelsey Waack
75-135#
7:57 75# some t2b some k2e
27
0
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Krystal Lowney
8 mile run
Why do I keep signing up for halfs? Wod looked way more fun than running today.
14
2
10k is where it's at. Much lighter on training and no need to miss a WOD
Brett Kohout
Drink a beer each mile
Justin Peterson
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Laura VanderKelen
5:41 rx
Back squats to 195#
3
0
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Lauren Kalil
6:20...cleaned 95# and did straight legs to parallel
BS up to 225#, 5lb PR...EC partner work with Justin and Tyler (added more reps for 3rd person)...EC 3 rounds but no handstand walks (shoulders shot)... 2.5 mile assault bike and 1 mile run
15
0
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Marcie Kyllonen
5:15 65# HPC
bs^125#
14
0
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Michelle Johnson
7:59; 235# BS PR
27
3
Awesome!
Mary Stueber
Congrats on the pr!!!
Cindy Opichka
Amazing ๐Ÿ™Œ
Jamie Neubauer
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Natasha Shanle
7:18 sub GHD sit ups/RX weight
245# BS - 255# fail
21
2
Good girl
Antonia Shanle
lol thanks?
Natasha Shanle
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Nate Hall
6:57
^ 430# BS (20# PR)
14
2
Wow ! Nice
Jim Koehler
Easy peasy
Rachael Salata
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Paula Soletski
125 -170 bs. 7:02 85# cln.
27
0
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Pauly VanderKelen
6:45 (HPC - 3x7, 3x5, 3x3)
HBBS - WU 10@135, 8@185, 6@225, 5@245, 5@265 end WU, 5@275, 4@285, 2 out of 3@295# and then called it because my lower back was overly sore. Disappointed in squatting performance but I wanted to avoid injury. Knees felt good though! Was feeling run down for the WOD as well. It's been a long week. / EC - Hurdle jump practice. 8 hurdles lined up, forward and lateral consecutive bounds.
0
0
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Rachael Salata
260 BS pr
3:41. Back is acting up. GHD DU HS EC.
21
3
Wow, nice PR!
Mary Stueber
Congrats on the pr!!!
Cindy Opichka
Is that why DU's took so long๐Ÿ˜œ
Nate Hall
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RaLinda Lamberies
BS F@2X175/<15
Work travel and crappy diet=yucky WOD 65 PC/T2B
11
0
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Ryan La Count
455# back squat. Slow and steady.
14
0
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Sal Bertuglia
9:00 RX
^295# bs
22
0
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Scott Adler
7:44(105#)
195 bs
15
0
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Shane Hanson
5:02 t2b are piss poor
^405# bs
20
2
PR!
Justin Peterson
Shane! You practiced T2B so well two days ago cmon man ๐Ÿ˜œ
Antonia Shanle
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Ted Kemen
6:47 135#
240# BS
23
0
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Theresa Rosenquist
7:27**
Scl'd @ #75/1st set K2E (hammy). BS: to #165 box (#115 w/o box๐Ÿ˜ธ). Mega distraction MOB (1 hr) & HOT Yoga.
11
0
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Tina Schmidt
4:18? Memory is terrible lately!
BS up to 245#
26
0
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Yvonne Otero
5:56, 55#, knees to ||
BS ^155#
20
0
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