Whiteboard Search
Monday, April 24, 2017

Qualifier Workout No. 3

Great weekend all around! Paula and Tom crushed their qualifier workouts and today is the final day of their online competition. Well done you two!
I will be placing the order tonight for the CrossFit Games Tickets. I see we have about 50 tickets needed and a lot of you want Festival Coliseum tickets. The festival only tickets are $99 and the festival coliseum range from $250-$500. Once again just to remind you all we can only get 8 total Festival Coliseum tickets. If you have posted that you want tickets I need the money today in my hands. I will be keeping a few of the coliseum tickets and the people who posted that they want them will go into a raffle. Add 5% sales tax to the cost of the tickets please and make all checks out to Grant Soletski personally. Any questions I will be at the gym all day today.
Have a great Monday!
Don't forget, Monday is the final day for shirt pre orders. $25 each or 2 for $40 (on pre order only).
Jake Plennes 2:09AM on Apr 24, 2017
What is the anticipated shirt pickup date for pre-orders, give or take?
Brett Kohout 2:35AM on Apr 24, 2017
2 weeks
Jake Plennes 3:13AM on Apr 24, 2017
I placed an order but didn't get an email confirmation and I don't see a charge on my account yet, is there any way to see if it went through? :)
Angel Anderson 3:09AM on Apr 24, 2017
We'll find out and let you know.
Jake Plennes 3:14AM on Apr 24, 2017
Just want to confirm that if I don't get a collesium ticket, I still want a festival ticket
Pam Bozec 3:16AM on Apr 24, 2017
1.) Every 2 minutes for 10 Minutes 10 Unbroken Zero Pause Back Squat
2.) Qualifier Workout No. 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb. 
Chest-to-bar pull-ups
*3.) Tabata RIng Dips with Band
note: use a medium sized band
*4.) 1 Mile Partner Log Run
note: if the log is set down at any point both teammates must complete 12 burpees each
*5.) 25-20-15-10-5
GHD Sit-ups
Toes to Bar

You must login above to log your score

Amanda Zeamer
7:51
Bs up to 120#, pull ups and push jerks at 55# all unbroken, took today slow and steady sore as all get out from Saturday
9
0
Add Comment Add GIF
Cancel
Andy Glawe
11:51, 115#
165# bs, I have a cupcake hangover
16
0
Add Comment Add GIF
Cancel
Anne Hoffman
7:01 masters standards
BS 115-160
15
0
Add Comment Add GIF
Cancel
Antonia Shanle
6:01 rx cause C2Bs are dumb
12
0
Add Comment Add GIF
Cancel
Ashley King
10:56 RX
BS ^145 Partner log run with Paul Mantz! Thanks buddy👊🏼 DUs and handstand walking. Spent a little time on the assault bike.
15
0
Add Comment Add GIF
Cancel
Ashley Peterson
3:17 RX
14
0
Add Comment Add GIF
Cancel
Betsy Soletski
5:57 65# pullups
BS ^100#. Sad Monday....
0
0
Add Comment Add GIF
Cancel
Brett Kohout
12:23 125#; C2B singles
BS ^155#; Sprint WOD: 3 explosive vertical jumps, 3 explosive horizontal jumps, 100m sprint, 2 minute rest - 5 rds
6
0
Add Comment Add GIF
Cancel
Brittany Nohr
7:46 normal pull-ups
165 backsquat. 50 cal on assault bike 3:45 still not fast but faster than last time.
6
0
Add Comment Add GIF
Cancel
Bruce Hoffort
10 something
All C4'd up
14
0
Add Comment Add GIF
Cancel
Cassie Christianson
7:05
Up to 165# BS
6
0
Add Comment Add GIF
Cancel
Derek LaBonte
2:44
275# bs
7
0
Add Comment Add GIF
Cancel
Eric Hansen
Scaled
5:35 w/ 40# DB and ring rows(shoulder), up to 140# BS
12
0
Add Comment Add GIF
Cancel
Grace Adler
8:05
85#. BS ^145#
7
0
Add Comment Add GIF
Cancel
Grant Soletski
Log run with Derek,245 then a lack of 10's caused me to try 275 did do 5 UB though then racked. I then did the workout and my legs shook the entire time
workout was very similar to my day. see you tomorrow tuesday
10
0
Add Comment Add GIF
Cancel
Greg Goffard
8:16 115#
up to 190 bS
0
0
Add Comment Add GIF
Cancel
Hannah Fameree
10:14, 65# PP, did a few pull-ups then switched to c2b with green band
BS 85-120#
5
0
Add Comment Add GIF
Cancel
james macco
9:23 RX, complete with chin music on rep #8. Ouch!
135 > 205 BS
7
0
Add Comment Add GIF
Cancel
Jennie Campshure
8:13 65# banded CTB
110# BS
2
0
Add Comment Add GIF
Cancel
Jennifer McFall
7:45 65lb
Back squat 65-105lb took it light post road march recovery
13
0
Add Comment Add GIF
Cancel
Jim Koehler
3:49
BS 235#
14
1
Elite athlete!
Grace Adler
Add Comment Add GIF
Cancel
Kate Mantz
6:57 (55#, green band)
13
0
Add Comment Add GIF
Cancel
Katie Lovin
8:40
#105 BS #60 S2O green band for chest to bar
1
0
Add Comment Add GIF
Cancel
Kelsey Waack
10ish w bands, 55#
Squats were rough. 80-125#
0
0
Add Comment Add GIF
Cancel
Laura VanderKelen
8:02 rx
Back squats 105-145#
7
0
Add Comment Add GIF
Cancel
Lauren Kalil
11:44 RX weight, chin to bar instead of chest
BS 115-155#...EC GHDs and knees to chest...EC mile with Toni
15
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
4:49 75#, pullups
bs ^85#
10
0
Add Comment Add GIF
Cancel
Michelle Johnson
8:38 85#
BS up to 185#
17
1
Not bad for a busted wing
Sal Bertuglia
Add Comment Add GIF
Cancel
Nate Hall
7:54
BS ^ 215
15
0
Add Comment Add GIF
Cancel
Omar CruzRivera
BS 245
10:02
11
0
Add Comment Add GIF
Cancel
Paul Mantz
Didn't watch the clock mods for shoulder supinated bent over rows and chin ups. BS ^ 305
Log run with Ashley!
14
0
Add Comment Add GIF
Cancel
Paula Soletski
A lot of attempts and help but no masters level hspu today. Thanks everyone for your help and support.
13
1
Way to rise to the challenge!! 👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Pauly VanderKelen
5:22 (S2O - 21UB,10-5,9UB / C2B - 12-9,4-4-4-3,3-3-3)
HBBS - 135 WU,165 WU,175,185,205,215,225# / EMOM10 - strict ring dips on high rings. 6x7 - 4x6 / *5.) Complete in 10:00 / Bottoms Up Kettlebell shoulder press with 35# - 3x10 on each arm / 3x7 strict pull-ups
0
0
Add Comment Add GIF
Cancel
Rachael Salata
4:42
C2B did not go great. UB S2O. 100 95# lunges for squats. EC. 5.5 mile recovery run.
7
0
Add Comment Add GIF
Cancel
Rachel Meyers
5:40 #65, c2b with band
Light BS up to # 110 had a bum knee today
6
0
Add Comment Add GIF
Cancel
Ross Van Enkevort
185 for BS. 7:53
Did 95 for overhead and kipping pull ups
7
0
Add Comment Add GIF
Cancel
Ryan Froelich
165 (65%) BS
10:46 Rx
15
0
Add Comment Add GIF
Cancel
Ryan La Count
315#
5:02
5
0
Add Comment Add GIF
Cancel
Sal Bertuglia
8:40 rx
14
0
Add Comment Add GIF
Cancel
Sam Adler
7:56, 85#
^135# bs
7
0
Add Comment Add GIF
Cancel
Scott Adler
8:55 (55# sp)
135# bs
11
0
Add Comment Add GIF
Cancel
Shane Hanson
2:52
^295# bs
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
🍀🍀Paula!! Go Tom!!👊👊
BS: 65-105 WOD: 8:49** w/#30 DBs 😭😵. EC: Tabata RD (10->7->5->7).
14
0
Add Comment Add GIF
Cancel
Tina Schmidt
4:56 Rx
BS up to 185#
18
0
Add Comment Add GIF
Cancel
Todd Rocheleau
I Participated...
8
0
Add Comment Add GIF
Cancel
Tyler Shaw
4:58
260 back squat
18
0
Add Comment Add GIF
Cancel
Yvonne Otero
8:47, 45#, black band
BS 85-105#
13
0
Add Comment Add GIF
Cancel
Zach Campshure
11:29.
205#bs s2o were gross
6
0
Add Comment Add GIF
Cancel