Monday’s and Tuesday’s I get to work the early morning classes starting at 5:15am and my favorite thing to tell people as they leave is congratulations you have done more work than 90% of the general population will do in a gym the rest of the week. Now I’m not exactly sure on the 90% part but it sounds good and honestly I feel like it really may be closer to 95%. What I’m getting at here is the fact that I really hope you all walk out of my gym proud of yourselves. We don’t really get many opportunities each day where we can honestly be proud of ourselves but all that changes when you walk in and then walk out of CrossFit Green Bay an hour later. Take pride in the fact that you care enough about yourself that you put yourselves through the pain of our WOD’s all in the name of your health and wellness. Give yourselves a pat on the back, smile a little bit and pick up that bar!
Have a great Wednesday.