1.) Deadlift 1-1-1-1-1
note: 10 minutes to warm up to heavy single then every 2 minutes for 5 rounds 1 Deadlift, add load each round
2.) Woody
3 rounds
12 Strict Press 95/65lb
6 Snatch 95/65lb
400m Run
*3.) 5 reps of Snatch Complex:
Floor->High Hang->Floor->Snatch->2 Overhead Squats
note: record heaviest load
*4.) 5 rounds
20 Hip Extension
10 Chest to Bar Pull-ups
note: 10 minutes to warm up to heavy single then every 2 minutes for 5 rounds 1 Deadlift, add load each round
2.) Woody
3 rounds
12 Strict Press 95/65lb
6 Snatch 95/65lb
400m Run
*3.) 5 reps of Snatch Complex:
Floor->High Hang->Floor->Snatch->2 Overhead Squats
note: record heaviest load
*4.) 5 rounds
20 Hip Extension
10 Chest to Bar Pull-ups
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Amanda Zeamer
14:14 55#
Running, deadlift pr 215# (10#) not my ideal workout
22
4
Nice job on the PR!
Nice PR. Glad I got 220# up today π
Well you both beat me!π
π I think I got you yet! It wasn't my best day π
Amy Zynda
10:42 45#
DL 195-205-215-220(PR)-230(f). Got the 230 off the ground, couldn't stand it up. Also strict press can suck it.
9
0
Angel Anderson
13:07 (row vs. run) RX weight
DL ^180# (5# PR) missed 185# (got it off the ground, couldn't finish-- next time! I'm coming for you 200!!! Slowly but surely!) GHDs for funsies
19
2
Antonia Shanle
10:38 sub row
First day back felt great! 290# DL (10# pr) snatch EC done
29
3
Brittany Nohr
10:13 24 in box jump for press, backsquat for snatch
305# deadlift 30# pr. Thought I was going for 290 but had an extra 15 on one side π³π€¦πΌββοΈπ€·πΌββοΈ
14
3
LOL!!! Well that's just impressive!
Just one side?! That must have been interesting haha! Nice PR!
Probably the ugliest lift I've ever done in my life. But I hit it
Erin Buntin
11:14 (sub row)
317# DL (2lb PR). Fail 320#
30
1
vacation must agree with you! Nice job!
Grant Soletski
365 12:33
Someone had a case of the Mondays. Benched and Strict pressed with cole
15
1
#meatheadmonday
Jamie Kemen
14:28, 45# ^215DL
Forgot how to squat snatch temporarily. Then I was good π >50# away from PR, guess I've got some leg strength to build back!
27
0
Jamie Neubauer
11:47 rx
DL 200-215 - was not feeling the deadlift this morning π€·ββοΈ
9
0
Kimberly Nault
13:15 (row vs run)
DL 225-245-265-285-300(f) all comeback PRs!
29
4
Krystal Lowney
11:37 55#
DL 210# (10# PR!)
28
5
Lauren Kalil
11:33 55# and rowed ( it's raining lol)
DL 245#, 50# over last PR!
26
2
Paul Mantz
8:36 with mods. ^485 DL
Feeling slow and heavy this am
27
2
Pauly VanderKelen
9:13
DL - 405,415,420,425,430# / 3.) 95,115,135,145,155,165, failed 175# Shoulders were shaky for snatches today :/ 4.) complete in 6:05. C2B sets were 10,10,10,7-3,10
0
0
Rachael Salata
8:38 row
DL up to 320 Yog 2 miles solo Accessory work
14
2
Theresa Rosenquist
9:35**
**scl'd w/: #15 DBs SP/#55 PSn/0.5 mi Airdyne π₯ PEC: 3Γ{15 S-GH-HE/25-#25 AMSU/60" HSH > 5 DHPU/10 push ups/20 WL (BW/#15 OH/#35 B).
25
0
Tina Schmidt
9:07
DL up to 275#
31
2
Ty Krueger
8:20
DL : 405/475/495/535/555 (tied all time pr)
32
2