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Wednesday, April 12, 2017

Tired

****************Yooooooooo***************
Tee shirt preorders are live and that they will close on Monday night of April 24. During preorder more than 1 shirt and cost is $20 per shirt. The $20 deal is only going to be available during preorder so if you’re going to buy the shirts anyways might as well do it now. Shirts for sale at the gym are all $25. Jake and Jordan did some impressive work on these. Make sure to let them know what you like and maybe even some idea’s you have for a future CFGB shirt. Monday the 24th it’s ova so get ordering so you can show people that you actually “do” CrossFit at the best little gym in town.  

We haven’t done a partner workout in so long. I’m very excited to flip some tires! Make sure you are watching out for eachother when flipping tires. Also, when class is over make sure they are not in the middle of the drive way. Wear something that you don’t mind turning black!
Believe in yourselves and each other and together we will succeed. 
Have a great Wednesday 

This is going to be fun. Like serious.
Grant Soletski 3:27AM on Apr 12, 2017
Somebody has been eating their wheaties. Fantastic programming last couple of weeks, coach
Sal Bertuglia 12:37PM on Apr 12, 2017
1.) Front Squat 10-7-5-4-2-1-1-1-1-1, Every 2 minutes 
Note: work up to heavy. Like PR heavy, be smart early. 
2.) Tired
20 minute AMRAP
5 Tire Flips 
800m (200m)
5 Tire Flips 
50 Pull-ups
5 Tire Flips
100 GHD Sit-ups
Note: use heaviest tire available. 
*3.) Parralette L-sit, accumulate 2 minutes
*4.) 100 Hollow Rocks, every time you break 20 Push-ups

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Alyssa DeNoble
190# fs pr
1 Rd +4 pull-ups
25
2
BIG pr!! Nice
Jamie Neubauer
Nice!!πŸ‘Š
Theresa Rosenquist
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Amanda Zeamer
1 round plus 28 pull ups team az
Front squat to 145# (10#pr), glute work
15
2
πŸ’ͺπŸ»πŸ˜„
Mary Stueber
πŸ‘Š!
Theresa Rosenquist
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Amy Zynda
Flippin' tires with Manda
Failed 150# FS. No PR today.
9
0
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Antonia Shanle
2+ 150m run with Derek
215# Fs (10# pr)
15
3
Nice job on the PR!
Mary Stueber
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Thanks Mary!
Antonia Shanle
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Ashley Bourgeois
105# FS pr
1 round + 17 pu's scaled with Hollie. That was funsies!
9
0
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Barbi Gossen
200# FS, for a 45 lb PR! (I was trying to lift light today, and it felt light... Imagine if I had tried! 1 round and 31 PU with RaLinda.
26
3
200# club, nice job! πŸ˜„
Mary Stueber
πŸ’ͺ🏻 yeah!!!
Erin Buntin
Gurl!!!!! πŸ‘ŠπŸ‘ŠπŸ‘Š PS -i miss you.
Theresa Rosenquist
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Betsy Soletski
1+19 pullups. Big fat tire!!!
Front squat 145# 10# pr
17
2
Nice! Hope the girls were good for Emma
Hilary Krueger
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
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Bill Binsfeld
1+run and tire flips
Partnered w/ Justin B. 295#FS. Failed 305.
16
0
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Bill Hoisington
115-275 FS. 10# PR
25/50 pu 2nd round /C.king
23
1
πŸ‘Š!
Theresa Rosenquist
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Brett Kohout
1 RD + 50/50 PU @buzzer w/Sabrina
FS 245# PR; failed 255# x2; EC#3 & EC#4 completed sans push ups
10
0
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Brittany Nohr
215 front squat pr! 2 tire flips with ross
100 hollow rocks no pushups. Worked on some pistols and chit chat
14
2
Boom!πŸ‘Š
Theresa Rosenquist
Thanks!
Brittany Nohr
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Chris Ness
295 FS 315 fail twice
That didn't change my rep scheme at all
17
1
Thx for being a patient partner!
Theresa Rosenquist
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Christian Stueber
Post OP Walk #11
3.5 miles from the box and back
0
0
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Chuck Brehm
2 + 380m with Jeff
^365, 385 fail
11
0
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Craig King
115#-210# FS 15#PR
25/50 PU 2nd round w/ Bill H.
24
1
πŸ‘Š!
Theresa Rosenquist
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Derek LaBonte
2 + 150m w/Antonia
2
0
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Grant Soletski
280 x 2 miss 277 x 1 miss did manage to hit 265. 1 + 14 pullups w/bets we destroyed tires
thanks Jordan and Anna for the encouragement. Looks like I need to get back to squatting Anna is getting close to my front squat PR!
15
3
Your legs are enough! Just a little focus on front rack mobility, and you'll hit 300#. πŸ’ͺ🏼
Anna Schumacher
Roger that SchumacherπŸ‘ŠπŸΌπŸ‡ΊπŸ‡Έ
Grant Soletski
Ooooooo rack holds for everyone!!!
Charlie Spry
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Hannah Fameree
145# FS, new pr! ✨
1 round + some pull ups, team Kara Han & Liz
12
1
Nice!
Tina Schmidt
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Hilary Krueger
1 round run and 4 tire flips
W/Rachel 😁 115# box πŸ“¦ fs with T
20
1
Emma said the girls were good!
Betsy Soletski
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Jamie Neubauer
W/ Krystal πŸ˜€ 1 round + 42 pu
FS 85-170 (hard fought 5# pr)
26
5
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
Way to fight for it!!
Mary Stueber
It was sweet, Jamie!
Michelle Johnson
Loooongest fight ever!πŸ’ͺ🏻
Krystal Lowney
Yay Jam!
Rachael Salata
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Jennie Campshure
Wod with Zach & Sarah
150# FS. Failed 160# πŸ˜₯
4
0
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Jill Schumacher
FS 135# (20# pr)
7
3
Awesome PR!
Anna Schumacher
Nice PR!
Betsy Soletski
Thank you Anna!
Jill Schumacher
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Jim Koehler
1rd and 1 tire flip after pull ups with Todd R
FS to 285# Failed 295# PR try
16
0
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Jordan Heider
190# FS (35# PR!)
1 Rd + 59 GHD with Brian and Jim
17
2
Nice!!!
Hilary Krueger
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
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Justin Bauer
300# FS PR
11
1
πŸ‘Š!
Theresa Rosenquist
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Karl Bonkoski
230# FS, 5# PR
1 Rd + 30 GHD's with Chris R.
18
1
πŸ‘Š!
Theresa Rosenquist
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Kelsey Waack
Done! βœ…
FS 125# (30# PR)
30
5
SHOES!!!
Erin Buntin
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
Nice PR!
Mary Stueber
Such a big pr!!
Jamie Neubauer
Nice PR!
RaLinda Lamberies
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Krystal Lowney
Team Jamie/Krystal
42/50 PUs in 2nd round. 160# FS (10# PR)
31
4
Awesome!
Mary Stueber
So fun being partners πŸ‘― and nice pr!
Jamie Neubauer
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Nice PR!
RaLinda Lamberies
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Laura VanderKelen
4 GHDs short of 2 rounds for Team Brunette aka Rachel and I
Front squat to 175# (10# PR)
8
1
So fun!! :)
Rachael Salata
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Lauren Kalil
1+20 pull ups for team small🍟 Thanks for the PUs Tyler lol
185# FS, 60# PR LOL
19
3
LOLOLOL TOO STRONG
Antonia Shanle
BOOM! (& You questioned #175)
Theresa Rosenquist
Dying lol 60 pounds!!!
Hilary Krueger
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Liz LeCaptain
1 Round + 6 PU
175# PR πŸ’ͺ🏼 Team Hannah & Kara!
5
0
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Marcie Kyllonen
1rd+9 kb's@ 1pood after pull-ups (sub for tire flips)
fs ^125#
14
0
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Mary Stueber
Rest day
FS during Barbell yesterday, 200# (20# PR)
24
2
200#😳 That's more than my BS!πŸ’ͺ🏻
Krystal Lowney
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
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Michael Green
275# fs 10# under my pr
Whatever​ Sam Scherwinski said.
21
0
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Michelle Johnson
W/ Sal & later w/ Josie
4/5 TF after PUs in 2nd rd; 195# FS PR; 5:15m re-do w/ Josie - 1 + 56 GHD
26
4
πŸ‘ŠπŸ‘ŠπŸ‘Š!
Theresa Rosenquist
You're an aminal.
Amy Zynda
Great job!
Mary Stueber
You're not a bad partner. We should team up more often :P
Sal Bertuglia
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Paul Mantz
335 FS #20 Pr failed 345
Barbell
23
1
πŸ‘Š!
Theresa Rosenquist
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Paula Soletski
100 du, fs 155#, partner wod row200 partner plank 10 push press85# partner rest 3 tounds about 12 min; emom 75 sec 10wallballs /8 burpee box overs, 100 ghd, 10 hspu mat and 15# plate
23
0
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Pauly VanderKelen
FS - 135,185,225,245 - Pulled left hamstring on the 4/4 @ 245#
Rolled out hamstrings / EMOM10 - 10 UB C2B for 100 total / Strict press up to 155# then 10,8,7,7,7 strict press @ 115# / *3.) complete in 20 second increments / EMOM10 - 10 UB ring push-ups for 100 total.
0
0
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Rachael Salata
1 + 96 GHD with Laura.
Thanks for a fun workout Laura! Post surgery front squat prs 185-195-200-205-210- fail 215. I'll take it. Shoulder stability. 5 mile recovery run. Mobility.
6
1
You're a good partner!
Laura VanderKelen
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Rachel Meyers
#135 FS (#15 PR) failed #140
Wod with Hilary πŸ’ͺ
20
2
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Thanks for being my partner!
Hilary Krueger
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RaLinda Lamberies
175# FS (15#PR)/1 rd + 31 pu with Barbi
PRs and flipping tires with Barbi great start to Hump Day
25
2
BOOM!
Theresa Rosenquist
Great PR!
Mary Stueber
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Sal Bertuglia
W/ Machette Johnson
4/5 tire flips after 2nd round of PUs. 275# FS
24
0
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Sam Scherwinski
290# Front Squat PR
1 Round + 45 Pull-ups with Mike Green
22
1
πŸ‘Š!
Theresa Rosenquist
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Shane Hanson
345# FS
2 rds, 100m w/ Joe
17
0
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Steve Schaefer
1rd + 50pu, 255fs
10
0
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Theresa Rosenquist
Box FS: #160
"Tire'd" w/ Chris N: 1 Round & thru 47 Pullups (I sub'd 400m on Airdyne).
19
0
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Tina Schmidt
Partner with Tom 1 rd + 50 pu + 5 tire flips
FS up to 215# (tied PR); missed 220#
9
0
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Todd Rocheleau
With Jim...whatever he said...go team 50.5 (average age)
Got up to 265 FS before I tweaked my fricken back!!!!!!!!!!
16
0
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Ty Krueger
385# front squat (410# miss)
1 round + 14 GHDs with Ryan
23
1
Ummm, why a #25 jump? 385 was EZ or got greedy? πŸ™„πŸ˜‰
Theresa Rosenquist
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Tyler Shaw
1+20 pull ups for team small🍟
325 front squat
19
2
*******
Chris Ness
And some sick dance moves
Rachael Salata
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Zach Campshure
Wod with Jennie and Sarah
20#pr to 245#
10
0
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