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Sunday, January 22, 2017

Light Bulb

In case you don’t know tonight we will be out at Title Town Brewery tonight for our CFGB Christmas Party. We will be hanging out from 8pm on! We will be at the Tap Room. 
Happy Sunday
I thought we were there last night. 🙄
Theresa Rosenquist 3:10AM on Jan 22, 2017
🙄
Grant Soletski 7:35AM on Jan 22, 2017
1.) Light Bulb
3 rounds 
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
2.) EMOM for 10 minutes 
2 Power Cleans, add load as necessary

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Antonia Shanle
13:10 rx
PC^175# then a 185# PR FIRST BAR MUSCLE UP TODAY!
6
2
HAYYY
Sylvia Christensen
WOOOO
Antonia Shanle
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Ashley Engeldinger
2+17 T2B
Starting to finally string a few T2B together. Body pretty tired today though. Power Cleans- 155 for 5 rounds then 165, 175 for 2 rounds, 185, 190.
5
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Chris Ness
2+13 T2B 225 came back for hellacious team wod
6
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Chuck Brehm
9:33
6
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Dana M Koziol
Team WOD was a workout from hell.🔥
2
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Johnna Spry
Team wod.
0
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Omar CruzRivera
Rest Day from CF
Stair master for 30 minutes; 20 minutes in the sauna
4
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Paul Mantz
Ice removal for time. Go pack go
5
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Pauly VanderKelen
Rest Day
Back recovery
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Rachael Salata
12:13
Front squat for cleans 115-165 Ec
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Rick Froming
12:55 💡
PC to 205
3
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Sylvia Christensen
2+ 15 T2🐝| ^160 pc
The foggy weather sums up my state of mind today quite sufficiently
4
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Theresa Rosenquist
Team WOD w/ Tina, Jess, & Dana
6 Bars of Death: 24/25 ish min(?) DL(#165)/HPCl (75/65), PP(65), HPSn(65/55), OHS (35/55/35), Th: 35/55), 8/2}×4.
4
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Ty Krueger
9:20 - 1 min better than in June
Worked up to 315# adding 10# every round GO PACK GO
5
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