1.) Thompson
10 Rounds
15-ft. rope climb, 1 ascent
10 Rounds
15-ft. rope climb, 1 ascent
95-lb. back squat, 29 reps
135-lb. barbell farmers carry, 10 meters
Begin the rope climbs seated on the floor.
135-lb. barbell farmers carry, 10 meters
Begin the rope climbs seated on the floor.
U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.
*2.) Clean Jerk
4 1 @ 60, 65 & 70%
2 1 @ 75 & 80%
1 1 @ 85 & 90%
*3.) for time:
50 GHD Situps
50 Push Press 95/65lb
*2.) Clean Jerk
4 1 @ 60, 65 & 70%
2 1 @ 75 & 80%
1 1 @ 85 & 90%
*3.) for time:
50 GHD Situps
50 Push Press 95/65lb
You must login above to log your score
Amanda Zeamer
34:58
Everything went to hell fast. Started at 65# bs then knee was snapping so air squats, 65# farmer carry, ring rows for rope climb, air dyne, 100 v ups
7
0
Amy Zynda
48:52 @ SpareDoor
85# squats (mistake!!) 68# each hand for carries. Got to use my carry bars. Sub 5 towel pull-ups for rope climb.
8
0
Brittany Nohr
51:03
Rx back squats 4 rounds up to 15 ft then started to do 12 ft. 65 lb farmers carries. Slowly starting to get better at rope climbs.
8
0
Jenna Hanson
36:50
Rope climbs from the floor but using legs, 65# BS, 65-75# FC depending on what was available. Before the WOD, Antonia and I got our 1st legless rope climbs!!!!! 😁
18
1
YEAH WOOOO!
Jennifer McFall
43:23
65Lb back squat, Rope climbs from floor with legs, Farmers carry 70lb each side
9
0
Kate Endries
44 something
knees were killing me 65# BS, switched to DL on round 7 65# farmers carry some stopping for knee pain along the way cuz im a big baby
9
0
Laura VanderKelen
36:33 rx for 4 rounds, 85# farmer carry for 6 rounds
That was hard. RIP Thompson
7
0
Lauren Kalil
41:16
Rope climb- went more than half way (still scared to go to the tippy top) 29 BS @ 65lbs Farmers carry 65lbs each hand
18
0
Michael Hartmann
Thompson 32:44 (#115 squats for first 8 rounds, then #95. #95 Farmer's carry. Broken bone in R Index finger)
0
0
Michelle Johnson
28:40
Subbed partner FCs w/ Buntin - 135#, 20m
18
3
@DrMantz..Buntin+Johnson=unskilled but smarter Farmer Carriers 😉
You guys did look smarter!
I didn't have a partner to help me carry my load.
Paul Mantz
39:00 minutes to complete Rx 3/10 carries
RIP Thompson thank you for your sacrifice. That was very difficult
20
0
Pauly VanderKelen
No rack used, all squats UB - 37:25
Once I became efficient at establishing equilibrium with the barbells, those farmer carries were fun!
1
0
Rachel Meyers
41 something
Rx squats and rope climbs. Fc with bar, could not balance them the save my life.
18
0
RaLinda Lamberies
48:30
Sorry for the meltdown 6:15. FC got the best of me and my temper.
14
0
Sam Scherwinski
52:20 RX
This was horrible. Thank you Tyler and Grant for pushing me to finish strong.
17
0
Todd Rocheleau
39:21
Modified...one arm ring rows (6-8) for rope climb, 1 arm farmers carry at RX and other arm with empty girls bar
13
0