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Saturday, July 30, 2016

Bay

Please join us for our weekly free community workout at 8:15am. We will be playing with sleds, tires and other random stuff that makes you sweaty. Chuck will be hosting a kids workout during the free class. It will be a great time for young and old alike!
Have a great Saturday.
1.) Every 90 seconds for 10 rounds 1 Snatch
Rest 3 minutes
Every 90 seconds for 10 rounds 1 Clean & Jerk
Note: do not add load unless lift is good. 
2.) Bay
7 minute AMRAP
5 Ring Dips
7 Push Jerks 115/85lb
20 Double Unders

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Amanda Zeamer
3 rds plus 18 singles
Mix is singles and doubles, 65 push jerk, snatch at 55 and 65, clean and jerk at 85, free WOD with Lindsay/angel/ Rachel, 30 min spin cool down
11
0
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Jamie Kemen
3 or 4 rounds + 5 ring rows (sub for dip)
70# PP. Up to 110 CJ and 85 snatch EMOM
9
0
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Jim Koehler
20 du's short of 4 rds
135# sn. 205# c&j
9
0
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Paul Mantz
Did a bunch of stuff during free WOD. Up yo 135 snatch 205 C&J, didn't even keep track of rounds
8
0
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Pauly VanderKelen
Swimming, canoeing, and volleyball at the campsite
0
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Sam Adler
4 rds + 4 jerks, 40 su
EMOM: snatch up to 110#, c&j up to 145#
9
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Shannon Korger
5 + 2 rr - ring rows, 85#, penguins
140# snatch (pr), 155# c&j, 3 fails at 165# - just couldn't hit it today
7
3
Nice PR
Steve Kaster
Awesome PR!!
Anna Schumacher
Thanks. :)
Shannon Korger
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Theresa Rosenquist
5 rounds (mods)
BARD/#65 PJ (felt weak but the shoulder didn't fall apart!) Sn: 45/55/65/70/75/80(f)/80/85(f)/85(f)/85!, Cl&Jk: 75/85/95(f)/95/100/105(f)/105/110(f)/110!/115(f) - coming back, #babysteps
9
0
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