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Friday, July 1, 2016

Qualifier Workout 5

Well good news we warmed up our 155/105lb Snatch yesterday to get ready for the 155/105lb Snatches that the Granite Games has blessed us with. Good news though you can Power Snatch, so you got that going for you. 
Some more good news for you all is we will be open the 4th. T and Christian offered to open up the gym so all of you stuck in town can get a workout in before you head out to celebrate the United States of America! We will open at 8:30 am and close at 12pm. Please be at the gym and ready to workout at 11am at the latest so we can get T & Christian home to their families.
What else…. oh yeah Beer Mile (or a non-alcoholic alternative) and after pool party at Casa de Soletski 1906 Rainbow Ave, DePere Saturday at high noon. Everyone is welcome and we will have plenty of food afterwards to get rid of that little beer buzz you may have gotten during that mile. Just a note we may be kicking everyone out around 8pm so we can head up north for a couple days. 
That’s about it for now. I wish you all a great Friday.
1.) Qualifier Workout 4
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (155/105lbs)
note: snatch is whatever you wish full squat to power
choose 1 extra credit
2.) Power Clean 65/3, 70/3, 75/2×2
3.) Squat 75/3, 85/3, 95/3, 105/3, 110/2×2
note: 2 & 3 are both based off of 1rm c&j
4.) 200m Sled Push 135/95lb
note: 20m increments 

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Alyssa DeNoble
238(2+70du)
Pc^125, squat^182, fun sled pushes with Roberts and Glawe
16
0
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Amanda Zeamer
196 acaled
First ever pull ups!!!!!! 💪🏻💪🏻💪🏻
12
2
Yyyaaaaaayyyy!!!
Amy Zynda
Woo hoo!!
Jamie Kemen
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Amy Zynda
496 scaled
18
6
Wow!!! That seems like a lot!
Anne Hoffman
Do it again and hit 500👍🏻. Fun to be your judge today.
Erin Buntin
You win!
Amanda Zeamer
😇💩❗ 😄👊😎💪
Theresa Rosenquist
Thanks for the encouraging "Why didn't you get 500?" 😂😂😂
Amy Zynda
Awesome job!!
Jamie Kemen
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Andy Frelich
330
23
0
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Andy Glawe
70
12:30 of muscle up practice
21
1
70.5
Paul Mantz
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Angel Anderson
411 scaled (4rds + 70 SU & 5 PU) 50ghds after. I'm exhausted in every way, therefore, I sucked today 😫
12
2
Did not suck!!
Theresa Rosenquist
Thanks T. I just feel crummy. I know I can do better. 😕
Angel Anderson
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Anna Schumacher
382(4 rounds + 46 dus)
11
0
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Anne Hoffman
74 masters 50-54
Dus weren't there
10
0
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Brian Toole
(252) 3rds. 135#C&J, pull ups, DU's
21
0
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Cassie Christianson
73 RX
Failed about 8 dips :( redo in order
10
0
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Chuck Brehm
409 (4rnd + 3 MU)
18
0
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Derek LaBonte
325 (3 rounds + 3 mu)
21
0
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Erin Buntin
156
16
2
Nice job Buntin!!!
Sam Carter
Thanks for judging me today :)
Amy Zynda
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Grace Adler
3 + 6 cal
15 cal bike, PU, 75# sn
14
0
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Jamie Kemen
432 mod
Granite games #5 (70). Modified workout for funsies, sub 7 ring rows and 7 power cleans 75#
17
0
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Jason Nobles
Did the BS up to 305
Plan on GGQualifier Sunday...
4
0
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Jim Koehler
312 Masters 55+
17
1
Ballin'
Amy Zynda
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Jordan Heider
6 rounds scaled
Power Cleans up to 140#
10
0
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Krystal Lowney
70 masters
580 scaled
10
1
Nice job!
Jamie Kemen
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Laura VanderKelen
579 scaled
14
0
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Liz Goetz
3 rds + 2 c2b
DUs, C2Bs, 85# snatch. Up to 145# BS
5
0
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Marcie Kyllonen
658 scaled
up to 140# bs
14
0
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Mary Stueber
333
10 DU/60 SU, PU, 75# Sn. Oh and can't forget....45# sled push. 18m or so....once. So hard!😁
26
0
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Michael Green
504 6rnds
21
0
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Michael Heim
3rds + 5 DU
16
0
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Michelle Johnson
3 rds + 46 DU
PUs, 75# Sn
23
0
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Nate Hall
71 awful!!!!
17
0
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Paul Mantz
640 scaled. Extra Credit Back Squat up to 335 failed 345
17
0
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Pauly VanderKelen
Bench Press - Single @ 295# / 5x5 @ 250#
20 Strict ring MUs / HG - 5x10 BOBR / 3x25 arm curls with the barbell
12
0
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RaLinda Lamberies
582 scaled
19
0
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Sam Adler
6 ish rounds?
Scaled, 65# snatch
16
0
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Sam Carter
1+2 Power Snatch
Tempo front squat ^155
15
0
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Scott Adler
558 scaled (6+54 su's)
9
0
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Steve Kaster
327 w/ SU's, PU's and 145# snatch
10
0
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Theresa Rosenquist
413 (MW-55+)
Not bad, not excellent but I didn't fire anything up. #comebacktrail. Hot Yoga & 3×{25/#25 AMSU/15 GH-HE -> 10" SM
15
0
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Todd Rocheleau
5 or 6 rds...lost count
Scaled, strict ring pull ups
14
0
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Ty Krueger
462 (5rnd + 42 DU)
25
0
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