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Thursday, July 14, 2016

Daylight

Hey who borrowed my orange meter marker? Someone took it in the last 3 weeks and I would kindly like to have it back. On another note we are getting an influx of newbs in the gym so if you happen to see a face you don’t recognize please introduce yourself. I personally am very proud to know you all and would love to share your friendship with all new members of CFGB. I hope you are all enjoying us getting back to our position work. It is really taxing so make sure you are feeding yourselves appropriately so you don’t die before the actual workout. That’s all I got for tonight.
Hello there Thursday!
That seems like a lot to get done in a minute?
Krystal Lowney 1:22AM on Jul 14, 2016
ha betsy just said the same thing I'm dumb and it's corrected
Grant Soletski 1:23AM on Jul 14, 2016
1st. I caught this emom mistake immediately but my phone put the post in yesterdays column. Go ahead look it's there. 2nd. We did Shane's emom last week. Did you heat stroke out today?
Chris Ness 1:44AM on Jul 14, 2016
😜
Krystal Lowney 1:32AM on Jul 14, 2016
My ripped hands don't like you. 😜
Angel Anderson 1:33AM on Jul 14, 2016
I ripped on the last 20
Chris Ness 1:45AM on Jul 14, 2016
need mods for this EMOM thanks to my no overhead shoulder hiatus.
Jamie Kemen 1:40AM on Jul 14, 2016
Yes we did it last week and we will be doing this often until you actually get your big chin above the bar Ness!
Grant Soletski 2:16AM on Jul 14, 2016
I wrote this wod instead 5 rounds for time 135/95 15 Deadlifts, 12 hang cleans, 9 Front squat, 6 Shoulder to OH
Chris Ness 2:25AM on Jul 14, 2016
Light DT with Front squats. I like it.
Charlie Spry 2:56AM on Jul 15, 2016
I have the meter marker.
Jake Plennes 2:35AM on Jul 14, 2016
1.) 10 minute EMOM 5 Strict Handstand Push-ups/5 Strict Pull-ups
note: Just so I don’t have to hear about it for the next 24 hours this little EMOM was the design of Mr. Shane Hanson.
2.) Daylight
20 minute AMRAP
20 Box Overs 24/20″
1 Rope Climb
5 Power Cleans 185/130lb
*3.) 3 Rounds
50 Double Unders
25 Hang Power Snatch 75/55lb
*4.) 10 minutes Airdyne for max calories
note: yes 10 minutes. do it if you want to get better at life.

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Alyssa DeNoble
7+20 bj
1
0
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Amanda Zeamer
4 cleans shy of 6 rounds
Cleans at 105, rope pulls, all jump overs, 3 strict hspu off box and green banded pull ups.
17
0
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Andy Glawe
4 or 5+19bjo, 165#
16
0
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Angel Anderson
Almost all EMOM 5/5, one abmat and a 10# plate, green band. 5 rounds plus 14 box overs, cleans @75#
14
0
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Anna Schumacher
8 + 1 power clean with leg less rope climbs
Emom complete
9
0
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Anne Hoffman
6 rds + 8 bj 105# (1st Rd was step-ups)
4 hspus w/1 abmat 4 pu's each rd
8
0
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Cindy Opichka
6 + 13 box overs
85# PC, nose to tape rope climbs, box over no jumps. EMOM done: box push ups, banded pull ups (first 1/2 green, 2nd 1/2 green and nlue
8
0
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Derek LaBonte
8+1 rope climb
Running this AM with Ty, Chuck, and Nasto
15
0
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Grace Adler
6+15 box step over
Box step over, 115#(first 2 rds) 130# (last 4 rds - thanks to JT...it's always JT). Working out in style - thanks to Tina!
11
0
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Grant Soletski
5+15
Just tired this morn. Thank you Alyssa for letting me workout
3
0
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Hilary Krueger
Extra credit
Only 45 min to workout today. (Restaurant week! Come to Plae!) DU/PC -8:16 Max dyne 10 min- 1.9 miles
16
1
Good luck this week! Praying for nice customers and good tippers!!
Jamie Kemen
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Jake Plennes
7 + 18bjo
That was really nasty.
7
0
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Jamie Kemen
8+1 BJO
95# PC,3 rope pulls, combo BJO and step overs.
16
0
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Jena Luberda
4 or 5 plus 20 box jumps - 85#
Some step ups, mostly box jumps.
14
0
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Jenni Phillips
7 plus 1 PC at 75#
#purplewrist #ishouldhavewornpants #ouch
6
0
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Jim Koehler
6 rds. 155# pc, 3 rope pulls for climb
10 rds of 3 and 3
13
0
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Justin Bauer
6+16
9 rounds of EMOM 1 mat. Last round 2 HSPU 5 PU
11
0
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Justin Peterson
11+6 Box overs
10/10 rounds completed unbroken.
15
1
Wtf.
Alyssa DeNoble
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Kate Endries
5 Rounds @ 110# PC
4 rounds with 3 hspu/3 strict pu, finished with the descending pull up holds - scaled option. My hands are dead.
5
0
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Krystal Lowney
Lost track of rounds...7ish?
85# PC, mostly step overs.
20
0
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Laura VanderKelen
6 + 1 clean, rx except 115# PC
3
0
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Liz Goetz
6 + 12 BJO
105#; emom with 3 strict hspu with plate and mat and started at 3 strict pu but went to 2 after a few rounds
5
0
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Marcie Kyllonen
7+1 BJ 115#
all rds completed UB
15
0
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Mary Stueber
5+3 PC 105#
2 HSPU/PU per round
19
0
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Michael Heim
8 rds + 7 box overs RX
13
0
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Michelle Johnson
7 + 19 BJOs; 115#
20
0
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Mike Rusk
6 + 8 overs - #165
Rope climbs are not my jam.
17
0
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Nate Hall
7+1 rope climb
10/10 unbroken emom
20
0
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Paul Mantz
7 + 10 box overs@ 165#.
17
0
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Pauly VanderKelen
Bench Press - Last day of the 12 week program!
Single @ 295# / 7,6,6,7 @ 250# / Strict ring MUs with weight belt - 10#,15#,20# then 10 strict with no weight belt / 4x15 GHD sit-ups wearing my 50# weight vest / Completed my first forward roll on the low rings today :) 2:20 p.m. LASIK vision correction - Bye bye glasses!
1
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RaLinda Lamberies
6+13 stepovers
100# pc 3 and 3 for EMOM plate abmat hspu some strict pu no band some with band
11
0
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Robin Mueller
6 + 2 box overs, 85#PC
1st time all the way to the beam today!! 😃
21
4
Good job!!!
Paul Mantz
It was awesome!!!
Alyssa DeNoble
CONGRATULATIONS!!💪💪💪
Cindy Opichka
Nice!
Mary Stueber
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Ryan Kyllonen
7+11 BJO RX
9
0
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Ryan Vidmar
6+1 clean
5
0
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Sam Adler
5 rds + 20 bo RX
Emom: 3 of each until 8th round, went down to 2 of each
16
3
Happy Birthday!
Jim Koehler
Thanks Jim!! 😊
Sam Adler
Happy Birthday!!!!!
Marcie Kyllonen
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Sam Scherwinski
6+20 box overs 155#
RX emom
1
0
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Sylvia Christensen
6 + 10 BJO Rx
11
0
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Theresa Rosenquist
HomeWOD: 23:45
KBSn Angie: 100 KBSn (#35)/100 pushups/100 situps/100 squats
0
0
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Tina Schmidt
9 + 10 Box jump overs
15
1
elite athlete
Jim Koehler
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Ty Krueger
Track workout this AM as an active recovery day.
21
1
Sounds fun!
Mary Stueber
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Tyler Shaw
8+7 Bj with225 backsquat
12
0
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Zach Campshure
6+15 box overs 155#
5
0
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