1.) Old Timer
10 50m Shuttle Run (25m)
20 Thrusters 115/85lb
30 Burpees
40 Hang Power Clean 115/85lb
50 Toes to Bar
40 Hang Power Clean 115/85lb
30 Burpees
20 Thrusters 115/85lb
10 50m Shuttle Run (25m)
10 50m Shuttle Run (25m)
20 Thrusters 115/85lb
30 Burpees
40 Hang Power Clean 115/85lb
50 Toes to Bar
40 Hang Power Clean 115/85lb
30 Burpees
20 Thrusters 115/85lb
10 50m Shuttle Run (25m)
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33:45 65#
Woof
5
0
Krystal Lowney, Michael Heim, Amanda Zeamer, Mary Stueber and Theresa Rosenquist