Whiteboard Search
Tuesday, July 26, 2016

Pick me up

In life when something is not going right there is usually a reason just as in the gym when you keep missing that PR Snatch. It’s usually something obvious but when it’s not pick one thing to change and do it. Repetitions and time are required to correct the wrong. You may have to try a few different things but just because one thing doesn’t work doesn’t mean the next won’t either. If you want to fix something you need to be patient and dedicated. Never give up in the fight to be the best that you can be. 
Yo Tuesday!
1.) 20 minute EMOM
1 Clean & Jerk @ 70-80%
Note: pick one weight and stick with it. 
2.) Pick me up
9 Deadlift 275/195lb
9 Bar Facing Burpees
15 Deadlift 225/155lb 
15 Box Overs 24/20″
21 Deadlift 185/120lb
21 Handstand Push-ups
21 Deadlift 185/120lb
15 Box Overs 24/20″
15 Deadlift 225/155lb
9 Bar Facing Burpees
9 Deadlift 275/195lb
*3.) 3 rounds
10 Strict pull-ups
15 Back Extensions
Note: slow and precise on back extensions and on pull-ups elevate yourself high enough so you actually get your chin above the bar and not just look like a pez dispenser. 
*4.) Row 2000m for fun. Sub 9 minute kinda fun. 

You must login above to log your score

16:37 rx wt (w/125)
Box overs, 2 ab mat strict hspu. 85# clean and push press
6
0
Cindy Opichka, Mary Stueber, Anna Schumacher, Amanda Zeamer, Nate Hall and Sylvia Christensen
Add Comment Add GIF
Cancel
Edit Remove
Alli Nowak
19:08
Rx weight & 2 mat HSPU; EMO45sec. 75#
9
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
14:27 185/155/125
Back not happy this am. 115 c&j
2
0
Add Comment Add GIF
Cancel
Amanda Wilfer
105# c&j, time capped with 3 burpees and last set of dl to go
Rx dl weight, modified to step up/overs, and box hspu
5
0
Add Comment Add GIF
Cancel
Amanda Zeamer
11:16
Deadlift 85,115,145 (75% of 1rm, probably to easy), hspu off box, clean and jerk 85#, 2,000m for 10:47. Side note: Justin says I've gotten stronger
6
0
Add Comment Add GIF
Cancel
Angel Anderson
18:45
Sooooo slow today, but I got it done. DL @120, 105, 95. Step ups, one abmat HSPU C&J @ 85# every 45 secs!
4
0
Add Comment Add GIF
Cancel
Angela Cervantes
65# clean and jerk. Up to 80% 125# in 19:20
6
0
Add Comment Add GIF
Cancel
Anna Schumacher
10:59 (125# instead of 120#)
Clean and jerks at 180# every 45 sec
8
0
Add Comment Add GIF
Cancel
Anne Hoffman
19:23 rxd wt 125 instead of 120 strict hspu w/1 abmat
85# Cl n j
6
0
Add Comment Add GIF
Cancel
Anne Holzem
17:45
65# C&J; DL 115#, 95#, 85#; box pu for hspu; First day back since baby! 💪🏻
9
1
Welcome back!
Tina Schmidt
Add Comment Add GIF
Cancel
Ashley King
12:22 RX used 2 ab mats. After WOD, attempted 21 HSPU without mats.
10
0
Add Comment Add GIF
Cancel
Ashley Peterson
12:39 RX
4
0
Add Comment Add GIF
Cancel
Barbi Gossen
C&G 18 rounds @135#. 200,155,125, 2 mats. No time to warm up or do bar math.
17:39
10
0
Add Comment Add GIF
Cancel
Brian Toole
12:30 light DL; sub HSPU's for Push ups.
135#EMOM
8
0
Add Comment Add GIF
Cancel
Cassie Christianson
12:00 doesn't count tho..
Accidentally did wrong wt. 125,155,175 115# CJ
7
0
Add Comment Add GIF
Cancel
Chris Ness
185 c&j 15ish something fs instead of DL
6
0
Add Comment Add GIF
Cancel
Cindy Opichka
15:54
C&J @ 65 but really felt better in technique! DL 175/155/105, box hspu and step overs.
7
0
Add Comment Add GIF
Cancel
Grace Adler
14:15
Rx weight (195/155/125), step overs for BF burpees and box. CJ 95#.
8
0
Add Comment Add GIF
Cancel
Grant Soletski
185 c&j 15:31
7
0
Add Comment Add GIF
Cancel
Hilary Krueger
13:58 light DL's
First day back in 10 days 😫
8
0
Add Comment Add GIF
Cancel
James Mueller
13:35 mat plus plate for HSPU
C&J 175
4
0
Add Comment Add GIF
Cancel
Jenni Phillips
15:45 175, 155, 135# deadlifts
Ab mat 15# plate for HSPU, C&J 80#
6
0
Add Comment Add GIF
Cancel
Jim Koehler
2 of last 9 dl done at 20 min cap.RX
c&j at 165#
5
0
Add Comment Add GIF
Cancel
Kate Endries
19:50 BUUTTTT I did 21 DL and 21 HSPU 2x bc I'm smart like that. 165 - 130 -105
105 for C&J
2
0
Add Comment Add GIF
Cancel
Kathy Illikainen
135 cj, 17:30 rx but box hspu
1
0
Add Comment Add GIF
Cancel
Laura VanderKelen
9 burpees @ 20 min cap RX
Grant's workouts crush my deadlift soul; c&j emom @ 95#; 2000m row 8:39
8
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
15:26 sub FS for DL 90/80/65
up to 95 cj
7
0
Add Comment Add GIF
Cancel
Mary Stueber
18:53 175#, 155#, 105#
75# (10) 85# (8) C&J. Didn't feel I had enough time to properly warm up to do Rx without hating it the next two days🙁
10
0
Add Comment Add GIF
Cancel
Michael Green
14:28
165# c&j
7
0
Add Comment Add GIF
Cancel
Michelle Johnson
14:26 (125# vs 120#)
105# (15) and 115#(5) C&J
6
0
Add Comment Add GIF
Cancel
Nate Hall
13:02 too many DL's
#185 c&j for 18 rds (ran out of time)
8
0
Add Comment Add GIF
Cancel
Paul Mantz
16:?? Rx except did 10 HSPU's on box. 165 C&J
8
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
13 UB strict HSPUs / 20 parallette HSPUs in sets of 3s and 2s
Hamstrings still tight / 10 forward rolls on the low rings / Experimented with ring HSPUs / EMOM 10: 13 T2B
1
0
Add Comment Add GIF
Cancel
Reagan May
19:12 165/135/105# DL
HSPUs with 1 abmat (only good thing about that WOD). 18 min EMOM CJ @ 95# (70%)
8
2
Agreed! I ❤️ HSPUs.
Mary Stueber
HSPU and deadlifts are my favs!!!
Angel Anderson
Add Comment Add GIF
Cancel
Ryan Kyllonen
15:07 RX
185# C&J
6
0
Add Comment Add GIF
Cancel
Ryan La Count
13:38
8
0
Add Comment Add GIF
Cancel
Sam Adler
20:51 RX
C&j up to 115#, vested run
8
0
Add Comment Add GIF
Cancel
Sam Scherwinski
17:35 RX
155# C&J
6
0
Add Comment Add GIF
Cancel
Sylvia Christensen
16:03 Rx (125# instead of 120#) 125# c&j emom
Pain train roll on 🚂🚃🚋
9
13
Don't tell anyone. It's the real Rich. Can you Pick Me Up Boom! #🔥🇺🇸 can.
Rick Froming
Favorite Shammy
Sylvia Christensen
Umm. No. FYI this account was in no way created with you in mind. You just happened to take the bait first. No clue who you think it is, but you are ice cold. BrrrrrrBoom!
Rick Froming
Your profile is hidden 😑
Sylvia Christensen
hahahah I didn't think it was created for me!!! And I'm pretty sure I am getting warmer. I am about to figure you out young man ;)
Sylvia Christensen
Tell me who you are i know where you live
Sylvia Christensen
No you probably just aspire to be like Rich. You haven't happened to watch any YouTube videos about Rich, Have you? By the way #🔥🇺🇸 Is referring to #HELmerica Account
Sylvia Christensen
I know. Peep my profile pic.
Rick Froming
Nope. Pretty sure you have no clue.
Rick Froming
Whey
Sylvia Christensen
Oops. Thanks. Boom!
Rick Froming
lol relax. Just having fun.
Rick Froming
LOL me too. We are actually neighbors though.
Sylvia Christensen
Add Comment Add GIF
Cancel
Theresa Rosenquist
12:44 (scl'd)
DL: #170/#135/120, HSPU @ 1AM&10 plate, BSO. 20×E45"@ #85. EC: Yesterday's CA Snatch work (#75/#90/#100)
7
0
Add Comment Add GIF
Cancel
Tina Schmidt
11:13 Rx (125#, not 120#!)
C&J up to 135#. Could have gone heavier but showed up late!
7
1
elite athlete
Jim Koehler
Add Comment Add GIF
Cancel
Ty Krueger
9:35
up to 265# C&J; Back squat and press eccentric work; 8min EMOM from yesterday 3 MU and 20 GHD - 4rnd + 3 MU
9
0
Add Comment Add GIF
Cancel
Zach Campshure
7/15 dl at cap, rx wt. Emom 145#
10 hspu no mat, bunch of fails, rest from box.
3
0
Add Comment Add GIF
Cancel