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Friday, July 8, 2016

Hildy

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
1.) Hildy
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.
*2.) Snatch 60/2, 65/2, 70/2, 75/2, 80/1, 85/3×1
*3.) Squat 75/5, 85/4, 95/3, 100/3, 105/2, 110/2×2
note: squat percentage based off of 1rm c&j

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Amanda Zeamer
49:11
All the rx weights, all the pull ups!!! Who am I??
14
4
Yeah, girl!
Jamie Kemen
Nice!
Mary Stueber
There's something special about RXing a Hero WOD. Well done!
Amy Zynda
RX is a weight vest.
Justin Peterson
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Andy Frelich
23:56
19
0
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Angel Anderson
50:09 (with a 2-minute-ish potty break) RX until the last 40 wall balls-then air squats to a ball)
7
0
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Anne Hoffman
37:08 35# thrusters 10# wb to 9ft
No vest (haha)
4
0
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Bill Hoisington
38:16 blueband pu #14wb
8
0
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Cassie Christianson
30:37 no vest
5
0
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Cindy Opichka
42:45
10 of thrusters at 35#, then got yelled at, all else RX. Bands on pull ups, blue for first 25, then blue and green.
10
0
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Derek LaBonte
24:20
0
0
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Erin Buntin
32:20
Standing is my only option today after yesterday. Wow.
16
4
Yeah I could not get out of bed for 5:15 this morning...
Derek LaBonte
It hurts to move any body part
Laura VanderKelen
Same. Wow!
Tina Schmidt
Walking will be interesting tomorrow....
Angel Anderson
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Grant Soletski
34:59 vest
RIP Hildy
5
0
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Hilary Krueger
40 min flat
Just kicking us when we're down eh grant? 😭
8
0
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Jake Plennes
24:56 w/ vest
RIP Hildy
8
2
Nice time
Justin Peterson
Wow!
Alyssa DeNoble
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Jamie Kemen
39:19//RIP HILDY
Subbed 75 ring rows for PU & FS for thrusters, med ball cleans for WB. Nothing overhead.
9
0
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Jim Koehler
33:01 no vest
9
0
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Jordan Heider
33:15 vestless
practiced my butterflies for the pull-ups
7
0
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Justin Peterson
24:56 with a vest
13
1
I thought you didn't have one😜
Nate Hall
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Laura VanderKelen
33:10 35# barbell, rest rx but no vest
Arms just hurt so bad today
3
0
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Marcie Kyllonen
30:15 rx
6
1
"RX is with a vest" -Justin
Hilary Krueger
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Mary Stueber
14:10 CF Madtown 30 T2B, 50 burpees, 70 WB
Clean cycle up to 132#. Was told I would get recruited for their women's weightlifting team after the 132# clean. Um, what?!😳
15
4
Nice compliment!!😊
Cindy Opichka
All CFGBers are rockstars at other boxes (even me, go figure).
Amy Zynda
You've already been recruited by our team.
Charlie Spry
What Charlie said.
Grant Soletski
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Nate Hall
24:57
My legs and butt need a break!
16
0
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Paul Mantz
31:12 then front squat EC. I only beat Buntin because she didn't try. Ibuprofen iOS going to be my friend today.
13
0
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Pauly VanderKelen
Bench Press - Single @ 295#, very close to hitting 307.5#, 5x5 @ 260#
12 strict MUs in sets of 3s & 2s / Fiddled around with iron cross attempts
0
0
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Ryan Kyllonen
33:00 RX
8
0
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Ryan La Count
26:11
11
0
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Ryan Vidmar
30:53
11
0
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Sam Adler
36:46 rx
10
0
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Sam Carter
33:03
60 pull ups rather than 50, whoops!
14
3
Overachiever
Paul Mantz
Kid can't even count!
Justin Peterson
Good thing I'm around!😜
Alyssa DeNoble
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Scott Adler
27:27
75 FS w/ bar and 75 pushups vs. thrusters
10
0
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Sylvia Christensen
34:57 sweaty vesty
2
0
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Tina Schmidt
32:15 as a cheater--no vest and 35# bar...10 ft WB line
10
1
elite athlete
Jim Koehler
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Ty Krueger
22:23rx
6
0
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Tyler Shaw
31:58 vested
8
0
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