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Monday, June 24, 2013

WOD 130624

On Ramp starts 1 week from today, you in
How to know you’ve got a great Snatch
If you see the sun parting the clouds, hear the angels singing and an overwhelming feeling of ass kickery you’ve completed a great snatch. If not, repeat same lift until it does and then add more load.
Happy Monday.

1.) 20 minutes to complete 15 reps Snatch from blocks at hang position, record total load. All 15 reps MUST be received in the basement.
2.) WO
12 min. AMRA
Shuttle run 200m (50m
8 Power cleans 155/105l
1 Rope climbs 15

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Alex Peterson
65:5 Rds-1 Rope Climb Rx'd+20lb weight vest that was my sweaty shirt
Only completed 13 reps for snatch. Worked up to 185#
9
0
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Alyssa DeNoble
16:4 rds + 1 PC 85#
885 snatch load
18
0
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Amy Van Stippen
13:3rds +1PC 85#
450ish snatch load...had to go low and slow
2
0
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Analicia Roberts
0:
Home wod (no excuse why I didn't come to the gym) need my routine bac10 rounds 10 air squats 10 push ups 10 sit ups and 10 dips
7
0
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Ashley Peterson
6:5+8 PC
1770 snatch total
11
0
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Betsy Soletski
7:4+6.5ft
75#. 1010 snatch 65-85#
2
0
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Brooke Allen
12:3rds+8PC 95#
1310#snatch load 2@75# 4@85# 7@90# 2@95#
11
0
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Cellie Apineru
15:3 rds + 4 PC Rx
1010# snatch load
13
0
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Eric Hansen
21:4 + 1/4 rope climb Rx
Forgot to add but was at 145 at 15
11
0
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Eric Johnson
14:4 + 160m, 135#
1350 snatch load
10
0
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Erin Buntin
13:5rds+40m, 85#
975 snatch load, nursing lower back.
13
0
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Garrett Lowney
20:5 rds 8 power cleans
16
0
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Grace Adler
12:3 rnds + 4PC
105# for 10 reps then 95# for rest; 1005# snatch load
18
0
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Greg Goffard
13:4 rds 135# PC
1425 snatch load
7
0
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Inshirah Robinson
7:4 rd Rx
985 snatch load.
7
0
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Jake Plennes
11:6 rounds rx
2335# snatch
2
1
A truly inspired performance!
Jim Tschampl
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Jeremy Dashnier
15:4 rds + 100M Rx
1995# Snatch load
13
0
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Jessica Herrera
15:3rds +200 m run
85# clean and rope pull#1075 snatch and I learned the wrong way to bail out
2
0
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Jim Tschampl
8:5 rds Rx
Snatch 1425# (Working on form)
2
0
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Justin Peterson
7:6 + 25m
2585# Snatches
11
0
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Kayla Duchateau
13:4+100m run rx
1400#snatch load/ mile weighted vest run
14
0
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Kimberly Nault
28:3Rds + 1PC Rx weight, 12' RC
950# snatch load, shoulder's getting better! Felt good to lift today!
17
0
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Lindsey Koehler
18:3 rds + 175m (85#)
First rope climb at 15' and last two at 12'. 945# snatch load.
4
0
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Lisa Albanese
17:3 rds + 9' RC 85#
975# snatch load
12
0
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Marcie Kyllonen
12:4rds+2PC 85#
975# Snatch load
16
0
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Michelle Johnson
11:4rds + 200m
85#, 15ft RC; 995# snatch load
20
0
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Molly Zoromski
15:3rds, 9'RC, 75#
900 snatch load
9
0
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Natasha Shanle
26:4rds + 100m Rx+ (115# PCs)
1600# snatch load
14
0
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Nick Burgraff
38:5rnds+100M 115&125 PC (Thanks Justin!)
1425 snatch load
12
0
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Robin Mueller
10:4 rds, 65#
970# snatch load (sub 6 ring rows for rope climb)
18
0
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Ryan Froelich
23:4 rounds +150m (135 PC)
1235 SN total (only 10 reps)(75-140)
14
0
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Ryne Koehler
8:4 + 100M
0
0
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Steve Schaefer
13:4rds +200m Rx
2055 snatch load
17
0
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Tina Schmidt
12:5 rds + 5 PC
1,395# (65-115#) snatch load
23
0
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Tom Schmidt
6 rds
2725 #
9
0
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Tony Aitkin
23:4 rds + 1 PC Row vs Run
2,775 SN load
19
0
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Trevor Jensen
17:4 rds + 110m 135#
4
0
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Troy Foley
13:5+200m (135#)
9
0
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