1.) EMOM for 7 minutes 2 Front Squats @ 80% 1R
2.) WO
5 x 3 min. AMRAP Rest 1 minute between round
3 Burpee MU’
1 Clean & Jerk 155/10
3 Burpee PU’
1 Clean & Jerk 155/10
3 Burpee Box Jumps 30/24
Modify Burpee MU’s with Burpee Bear Crawl. (You’ll see)