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Tuesday, June 4, 2013

WOD 130604

We were supposed to run a 5K tomorrow but the rain has made me reconsider until further notice but it is coming and you best show to get a time. Thanks to Crystal for marking the route that we will be using. If it is not raining or you’re not concerned with rain you have the option of running the 5K instead of that hell below. The route is marked with orange ribbon on signs where you turn.
17 people so far for June’s On Ramp. You’ve all come to the right place to fix your shit, welcome to CFGB
Newsletter will be out hopefully by this afternoon sorry about the delay.

1.) 7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80
2.) WO
Row 1000
100 DU’
Run 1 mil
Row 1000
100 DU’s

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Akhmim Jones
27:35
A little slow-going to start but felt strong in the second half after I stopped feeling like I had to poo...
8
1
7-11 withdrawal?
Tina Schmidt
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Alex Peterson
16:24:10 C&Js @195#
8
0
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Alyssa DeNoble
24:48
14
1
Nice job today Alyssa!
Robin Mueller
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Amy Van Stippen
8:28:59 5k
0
0
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Ashley Peterson
25:20:00 row/DU/run work out
0
0
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Ashley Zimdars
8:36:08 5k
3
0
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Bill Hoisington
29.36
8
0
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Brooke Allen
12:31:04 5K ick
95#CJ
5
0
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Cassie Christianson
23:58
3
0
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Eric Hansen
8:22:30 5k
155# CJ
3
0
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Eric Johnson
8:29:16 5k
Disappointed.
4
4
but you still finished! could always be worse
Nick Burgraff
Good Kob!
Brooke Allen
Job lol
Brooke Allen
Running sucks. Don't feel too bad!
Lindsey Koehler
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Erin Buntin
19:10
100 unbroken DUs first set
21
3
That's awesome Buntin!
Eric Johnson
nice work on the DUs!
Nick Burgraff
Teach me how to double, teach me, teach me how to double.
Troy Foley
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Jake Plennes
8:23:22 5k
2
0
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Jenny Duchateau
19:28:57, 90# clean pr
9
0
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Jeremy Dashnier
8:22:40 5K
185 C&J
11
0
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Kayla Duchateau
8:27:15 5k
115 c&j
13
0
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Kimberly Nault
13:19:33 MOD WOD
50,40,30,20,10: 45# FS and DU's2 PRs today: 39 UB DU's and 280# Deadlift
5
4
Awesome Job, Kim!
Laura Schmidt
Nice DL
Brooke Allen
Jared Stevens motivation?
Lindsey Koehler
Nice deadlift!!
Erin Buntin
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Lucas Tlachac
24:45
4
0
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Marlene Hall
6:24:20
9
2
Your fast! I need to tie a chain that connects us together next time for running.
Brooke Allen
Was hoping you'd be there to run with. I'm not very motivated for a fast 5k at 6:30a.m.
Marlene Hall
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Mat Gutschow
28:08
12
1
Nice job on your favorite activity :-)
John Krohn
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Michelle Johnson
29:13
11
0
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Nick Burgraff
8:20:43 5k
11
3
FAST!
Erin Buntin
Wow!
Robin Mueller
Zoom!
Brooke Allen
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Robin Mueller
8:32:00 5K
Last one through the door today, but a pretty OK time for me! I'll take it!
6
0
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Shannon Wescott
29:13
Run
16
0
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Steve Schaefer
2:5k
No idea what my time was but behind Akhmim by a 5 iron
5
0
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Tim Schmitz
29:46
First ever non-stop 5K
18
4
Good work!
Erin Buntin
awesome.
Tina Schmidt
Nice job!
Robin Mueller
Awesome job!
Brooke Allen
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Tony Aitkin
9:27:44 GPS
Random route selection but it did check out to be 3.1 mi
15
0
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Troy Foley
10:20:43 hell
195# c&j
14
1
Yes, I did see flames in your rower.
Erin Buntin
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Zach Nasto
23:29
16
0
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