1.) 40 reps HBBS in 20 minutes. Record your total load and take the entire 20 minutes to complete the reps.
2.) WO
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
Bradley
10 rounds of
Sprint 100 meter
10 Pull-up
Sprint 100 meter
10 Burpee
Rest 30 seconds