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Thursday, June 6, 2013

WOD 130606

On Rampers get me your dang emails so I can get you your information!!!!! Or Burpees
Teens CrossFit and Kids CrossFit start next Monday. Do you want the best for Jr.? Bring him or her to us
No Class Saturday due to Bellin/Burpee run

1.) 15 min. alternating every 1:30 Handstand practice/Ring Chin-up
2.) WOD
5 Round
10 Toes 2 Ba
15 KBS 2/1.5 poo
200m Ru

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Alyssa DeNoble
8:12:10 RX
Got some good handstands today!:)
10
0
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Amy Van Stippen
34:14:14 35#kb swings, k2e after rd 3
Longest handstand yet!
6
0
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Amy Zynda
13:06
K2C, 12kg KBHandstands are scary.
13
0
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Andy Glawe
8:17:23 RX
I think that's my time I forgot
6
0
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Bill Hoisington
18:20
1pd
8
0
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Brooke Allen
7:14:45RX
5sec hold on handstand PR.
11
0
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Cassie Christianson
11:03
sub 15 box jumps
2
0
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Eric Johnson
14:16
RX till 3rd round, then knees-to-chest-area
5
0
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Kayla Duchateau
18:05
That made me feel as useful as a poopy-flavored lollipop.
9
1
Mmmm...poop-flavored lollipop
Akhmim Jones
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Leah Bergstrom
19:01
Mod toes to bar
3
0
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Natasha Shanle
8:18:30 Rx
I have a love/hate relationship with KBs.Gymnastics WOD: 2 rds + 4 c2b and a bloody hand.
1
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Nick Burgraff
12:23
53lb KB; then 640 burpees with Grant and Tom
5
0
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Nick Long
13:Only 4 rounds
Battling inner ear issues. Gotta take a week off to get right.
5
2
Only 4 rounds with vertigo is pretty damn good in my book. Nice job.
Jake Plennes
I appreciate that.
Nick Long
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RaLinda Lamberies
8:18:04 RX
2
0
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Ryne Koehler
11:37
3
0
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Tina Schmidt
9:10:56 Rx
3 free-standing hspu--yay!
18
2
Nice work, Tina!
Laura Schmidt
Must be the Noodles & Co.!
Lindsey Koehler
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Troy Foley
8:11:13 rx
5
0
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Wendy Hopkins
18:58
RX kb, T2Waist, rowed 200
5
0
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Zach Nasto
10:40
53lb kbs
9
0
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