Metcon:
AMRAP 9
5 Shuttle Runs (25ft down and back=1)
10 GHDs
2 Squat Snatches 135/95lbs
-Rest 5 min-
AMRAP 9
5 Power Snatches 135/95lbs
10 Toes to Bar
2 Shuttle Runs
Accessory Work:
Every 1 min for 15 mins, alternating between
2 Legless Rope Climbs 15ft
2 Handstand Walk Obstacles
5 Tall Box Jumps, pick height
Mobility:
3 min trap smash per side
3 min quad smash per side
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Anna Ebert
5 rounds scaled both amraps
65# snatches/abmat sit ups with 14# wall ball/ toes to highest
13
0
Autumn Jarvis
5 (scaled with 15# BB and AB sit ups) and 6 rounds with 15# bar and hanging knee raises
15
0
Daltyn LeClair
5 rounds 95# SS and toes almost to bar—— 4 rounds 115 # snatch. And toes almost to bar (still working on hip issues)
10
0
David Rueckl
4+ 10GHD 4 + 10 hanging knee raises 95# bar
Scaled 95# Clean overhead for the first portion, and hanging knee raises second. Showed up and moved forward.30’
14
0
James Mueller
4rds then 4+1T2B Scaled 15 cal bike then 5 cal bike. RX bar.( Watching out for the ankle)
Maybe 15 bike cals was too much but 🤷🏻♂️
15
1
Gimpy McGee
Jamie Neubauer
1st amrap 4+10 gdhs rx
2nd amrap 6+ 10 TTB @ 85# (shoulders too sore so decreased weight 2nd amrap)
0
0
Jenny Wesolowski
5 + 8 ghd/dnf 2nd part. Evalyn didn’t allow. 75# bar
Evalyn extra sensitive today. Didn’t allow for second part. Managed to get a couple random rounds in.
12
0
Krystal Lowney
65#
5 + 2 shuttles - 4 + 3 snatches (TTB were messy, some connected, some singles.)
14
0
Megan Johnson
5 + 1.5 shuttle runs / 5 + 3 toes to highest. Scaled.
65# snatches, toes to highest. Someday I’ll get brave and try TTB!
9
0
Tricia Spencer
✅
65# all power snatches, bike instead of run, GHD alternate with sit ups, hanging knee raises
10
0